Erectile Dysfunction is one of the dreadful conditions faced by men. This is the problem where the male organ is not erected properly. Hence, both man and the women remain aloof from the sexual pleasure. This condition is mainly seen after the age of 65 but it can happen to a man at any age. But, you should not fear rather you should fight against this condition. You can do both medical as well as home treatment for this. Most men prefer home treatment for erectile dysfunction as medical treatment has side effects. There are many home remedies for erectile dysfunction which are affordable and even safe.
To get away from ED you have to change your diet and lifestyle. You must keep yourself away from smoking and consumption of alcohol should be avoided. If you are addicted then you should lower its consumption. Smoking causes plaques in arteries and this causes obstruction of blood flow which may lead to ED and many other serious problems. The best ways of home remedies for erectile dysfunction are practicing yoga, meditation and other physical exercises. Avoid eating junk foods, spicy foods. Instead eat fresh vegetables, fruits regularly. These are some primary home remedies for ED which you have to follow.
There are some other home remedies for erectile dysfunction. One of the most well known home remedies for erectile dysfunction is L-arginine. It is a compound which contains amino acid and this acid helps in the formation of nitric oxide. Nitric oxide relaxes the muscles of the male organ and its surrounding areas. Thus the flow of blood will increase and this will lead to the erection of the male organ. The main sources of L-arginine are meat, fish, poultry and other dairy products. But, excess intake of L-arginine may lead to gastrin. People having ulcers and other liver diseases are recommended not to use this compound. However, natural Viagra is supplementary to this which is available in the markets.
Gingko, a herb is also one of the best home remedies for erectile dysfunction. It is a kind of leaf which contains certain compounds which helps to increase the blood flow in the male organ. 60 men were examined to see whether it is working or not. After six months the result surprised everyone. These men have a sexual improvement upto 50%. This only shows that natural treatment rather to say home remedies for erectile dysfunction is better than medical treatment. This treatment is more helpful to those who are suffering ED due to the side effects of antidepressants drugs. Another home remedy is the use of Ashwagandha or Indian Gienseng. This helps to increase your energy, stamina. It has also its side-effects. It causes drowsiness and it is advisable not to use with any kind of drugs. Garlic and white onion are other home remedies for erectile dysfunction.
Garlic contains allicin which improves the flow of blood. Hence, it is advisable to consume four cloves of raw garlic daily for three months. White onion is used to increase the sex desire and also provides strength to reproductive organs. Honey, walnuts, apricots, ground carrots can also be used at home. These are some of the home remedies for erectile dysfunction. If you follow this, both you and your partner will have a good sexual life.
Read about Erectile Dysfunction Treatment. Also know about Weak Erection Treatment.
