Underweight is one of the commonly reported problems occurring as a result of nutritional deficiencies and digestive tract disorders. If not cured in earlier stages, it may negatively impact on life causing various health hazards. Weakening of immune system, depression, stress and tension are some among the negative effects of being underweight. At present, there are lots of supplements available in market supporting weight gain. Most of them work out by increasing caloric value and muscle mass of body.
Choosing the best weight gain supplement from thousands of products is not an easy task. Many of them might contain harsh chemicals causing adverse actions on body. So it is recommended to remember certain factors like product ingredients and reviews before picking any one from market. Always make sure that you choose a product based on fact and not on promises. Let's see in detail some of the best supplements used for increasing and strengthening muscle mass.
Protein powder is a best supplement promoting muscle growth and repair. Whey protein and hemp protein are two major proteins building muscle mass. Whey protein, one among the commonly recommended protein powders by health and fitness experts is enriched with amino acids and low fat contents. It is a perfect solution for those people who wish to gain weight with no side effects. Increasing protein synthesis of body, maintaining lean muscle mass, suppressing cravings for food and strengthening immune system are key benefits of consuming this natural protein supplement.
DHEA supplement is another best weight gain supplement used for enhancing over all well being of the person. It is an excellent cure for preventing aging function. Intake of DHEA ceases the growth of cancer cells, limits the accumulation of fatty deposits in body and reduces the chance of health risks like atherosclerosis, osteoporosis and Alzheimer's disease. GABA, an important neurotransmitter is another weight gain supplement suggested by health practitioners. Consuming GABA increases fat metabolism, relieves stress and promotes the production of human growth hormone in body.
Creatine is an effective supplement delivering great strength and size to body muscles. Intake of creatine supplies energy, increases lean muscle mass and enhances vigor during workout. Red meat and fish are some of the food items rich in creatine concentration level. Creatine supplements are one among the most commonly used weight gain supplements by athletes and body builders. Today, creatine is easily available in market in the form of tablets, capsules, powders and as drink mixes.
Reducing the risks of heart disease, muscular dystrophy and Parkinsonism disease are some among the highlighting advantages of using creatine weight gain supplements. Glutamine is another best prescribed weight gain supplements by health experts. Food items like poultry, fish, beans and dairy products are rich in glutamine level. Strengthening immune system, improving muscle mass and enhancing energy are main benefits of having glutamine supplements. Composition of vitamins, carbohydrates, minerals and proteins present in weight gaining products supports growth of muscles. Testosterone enhancing supplements, liver tablets, weight gainers and flaxseed oil are other best weight gain supplements toning body muscles.
Read more about Best Weight Gain Supplements. Also know about Best Creatine Supplements.
