The term libido means sex drive or the desire to indulge in sexual activity. Low libido refers to the lack of longing to engage in sex. It can affect both men and women and may cause frustration and relationship difficulties. Actually, this is a common condition nowadays due to stress, depression, sedentary lifestyle, and many lifestyle choices like alcoholism and recreational drug use. Decreased interest in sexual activity can also be caused by age, lack of intimacy with the partner, hormonal imbalances, previous sexual abuse, use of some medications, anemia, fatigue, and chronic medical conditions, such as, diabetes, high blood pressure, heart disease, and neurological disorders.
It may be interesting to know that low libido can be dealt with various kinds of home remedies for low libido and certain lifestyle changes. Diet plays an important role in improving the sexual desire of a person. Vitamins like C, B complex, and E are found to be effective to help you increase your sexual performance. Increase the intake of these vitamins in your daily diet. You can also take supplements of them after consulting with your doctor. Also, try to add to your diet foods that are rich in essential fatty acids and minerals, such as magnesium, zinc, and selenium.
It seems that what you eat can influence your sexual health and desire. Some foods have been widely used as home remedies for low libido, including asparagus, avocado, banana, basil, figs, eggs, and oysters. Garlic is one of the herbs that can improve the lack of sexual desire in both men and women. It contains an ingredient known as acillin, which is beneficial to boost blood flow to your sex organs. Eat two to three garlic cloves everyday to increase your libido. Ginger is another herb that has the ability to boost the desire for sex. It has traditionally been used in many countries to cure low libido.
Maca root is a highly recommended home remedy for low sex drive. Capsules of this herb are now available in the market. Horny goat weed is also helpful to augment sexual desire in both men and women. It has been used in Chinese medicine to improve sexual performance and to increase sexual energy. However, horny goat weed may cause some side effects and so consult with your doctor before using it. Taking yohimbe daily is considered to be a good way treat low sex drive. There are certain vegetables that are excellent home remedies for low libido.
Adding celery to your diet is an efficient means to enhance libido. Eating this vegetable helps the male body to release androsterone through sweat. This hormone has the potential to stimulate sexual desire in women. Black raisins are also good home remedies for low libido. They are a rich source of magnesium, selenium, zinc, vitamin B6, and vitamin E. These dried fruits also contain Arginine, which can improve erection strength in men and amplify libido in women. Reducing your stress levels is also imperative to overcome your low libido.
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