Snoring is a nuisance. It creates hell for the person sleeping beside you. Your snoring sound may cause him/her to stay awake and you may later feel quite embarrassed because of your snores. The snoring sound is generated because of the vibration of the hind portion of the roof of mouth which is also known as soft palate. With each breathe of yours, the extra tissue in the palate and the uvula or the fleshy screen between tonsils vibrates, emanating the snoring sound. The sound swings from low to high pitches, may occur at regular or irregular intervals and is usually accompanied by heavy breathing. The factors causing snoring problem may listed as follows:
1. Decrease in muscle tone of soft palate and consequent collapsing against each other.
2. Lying on back that blocks the airway by throwing the tongue backward.
3. Enlarged tonsils blocking the airway
4. Enlarged adenoids blocking the airway
5. Large tongue obstructing airway
6. Swollen nasal passages due to cold, allergy etc.
7. Age-related decrease of muscle tone of tongue and soft palate.
8. Excessive alcohol intake
9. Excessive physical exhaustion
10. Obesity
11. Certain medications
12. Ailments like asthma.
Home Remedies
1. Alcohol relaxes the muscles and soft tissues in throat and this leads to snoring. So curb your intake of alcohol.
2. Sleep on your side instead of sleeping on your back. This home remedies for snoring will check snoring.
3. Obesity flares up the problem of snoring. So control your body weight by means of suitable diet and exercise.
4. Smoking leads to nasal congestion and formation of mucus in throat. This aggravates snoring problem. So try to quit smoking.
5. Do not breathe through mouth, for it leads to snoring. Better, get a mouthpiece fitted to restrict the breathing through mouth.
6. Use a humidifier before sleeping to de-congest your nose. You will definitely snore less.
7. Use a nasal spray to hydrate the back of your throat, tongue and uvula. This will reduce snoring problem.
8. Do not use sedatives for they relax the muscle tissue of tongue and soft palate and increase snoring problem.
9. Try to sleep without a pillow. This will help you to tackle snoring problem.
10. Use nasal strips to dilate the nasal passageway. This will help you to breathe better and stop your snores.
11. Boil 2 teaspoons of eucalyptus leaves in water for 5 minutes. Strain and drink the tea before going to bed. This is an effective home remedy for snoring.
12. Drink half cup milk before sleeping. This will prevent snoring.
13. Practice singing. This strengthens throat muscles and checks snoring problem.
Read more Home Remedies for Snoring. Also know useful Home Remedies for Stuffy Nose.
