There are many reasons that can contribute to a decrease in the milk supply of a mother. It has been noticed that a poor latch is the most common cause that leads to low milk supply. Hence, if you think that your milk supply is not adequate, the first and foremost thing you should do is to help the baby latch properly. You must also try to nurse your baby every two hours, as frequent breastfeeding can boost the production of your milk. Feed the baby until he or she stops sucking. It is also very important to change sides during each feeding.
Other factors that can affect the milk production of a mother include hormonal imbalances, elevated blood pressure, insufficient glandular tissues, diabetes, use of hormonal contraceptive pills, previous breast surgery, and retained placenta. The good news is that there are several home remedies for increase lactation, which are safe and highly effective in dealing with low milk supply. For instance, fenugreek has been traditionally accepted and widely used as a natural cure for inadequate milk production. Take half to one teaspoon of powdered fenugreek seeds and add it to water. Swallow this mixture three times a day to improve your milk supply. You can use fruit juice or milk instead of water.
Fenugreek capsules and fenugreek tea are also good home remedies for increase lactation. Tea made from Alfalfa leaves is found to be effective in increasing the flow of milk. Fennel tea is another successful natural remedy for insufficient milk supply. Add one to two teaspoons of powdered fennel seeds to boiling water. Allow the mixture to boil for about five to ten minutes. If you want, you can sweeten it with honey or sugar. Drink this tea two or three times per day to help increase your milk supply. Barley and fennel water is another effectual remedy for treating low breast milk.
Diet has an important place among the home remedies for increase lactation. You need to eat a healthy, balanced diet while you are breastfeeding. Make sure that you are getting adequate amounts of protein, dairy products, essential fatty acids, and fiber in your daily diet. Eat lots of whole grains, green vegetables and fruits. Dehydration can cause a reduction in the milk supply and so drink plenty of water and other fluids to remain hydrated. Drinking chicken soup once in a week is also useful to improve the production of breast milk.
Best home remedies for increase lactation include taking proper rest, avoiding smoking, staying away from drinking excess amounts of caffeine and alcohol, and reducing mental stress. Plugged ducts seem to be one of the main causes of low milk supply. After each feeding, stimulate your breasts with a good breast pump. This will help completely empty the breasts and thereby boost your milk production. Massaging breasts with your hand is also beneficial to clear milk ducts and improve the flow of your breast milk. Avoid wearing tight-fitting bra, as it can lead to plugged ducts.
Read more Home Remedies to Increase Lactation. Also know useful Home Remedies for Impetigo.
