Woman losing her sexual desires is very common problem, it occurs largely due to hormonal changes that take place in the body when a woman passes through different phases of her life like pregnancy, post pregnancy and menopause, there are quite a few things which a woman can do to avoid this problem easily. Normal ups and down in libido is normal for a woman during different phases of her life and these can come and go on their own with time, but sometimes due to poor health, stress and other psychological reasons the problem of low libido stretches beyond a limit or it occurs without a genuine reason. Such a situation can hurt woman’s psyche as well as her marital relationship. There are few things which a woman can do to stay healthy, energetic and sexually active by keeping her sexual desires and interest upbeat.
Use of herbs is immensely beneficial for those women who lose their sexual desires, the effect of herbs can elevate physical health of a woman removing deficiencies and weaknesses which may occur due to pregnancy, child birth or busy daily routine and disrupt her normal body mechanism. Most of the women suffer with the problem of low libido due to hormonal imbalance, use of herbs is an effective and safe way to reinstate proper production and secretion of vital hormones to maintain proper health and functioning of all the systems of the body. Ashwagandha or withania somnifera is highly recommended herb for women to elevate physical and mental health, it also works as mild aphrodisiac to increase sexual desires by rejuvenating reproductive system.
Shatavari is most popular and commonly used herb for rejuvenating women's health and to cure the problem of lack of sexual desires. Shatavari improves functioning of reproductive organs and rebuild damaged tissues and promotes healthy hormonal secretion to alleviate the condition of women who lose their sexual desires.
Women need to take care of their diet too in order to avoid the situation where they lose their sexual desire. Consumption of water during the day in sufficient quantity is very important. Increased intake of juices, fresh vegetables in the diet can keep energy levels higher and emotional health sound. Onion, garlic, ginger, saffron, apple and avocado have mild aphrodisiac effects and their regular intake keeps women sexually active throughout their reproductive years. Many medical experts are of opinion that chocolate is another food which can help women who lose their sexual desires by its effects and aroma, but most women like to avoid it to prevent weight gain.
Maintaining a healthy and communicative relationship with partner is very beneficial, staying physically active and performing breathing exercises and meditation to calm the mind and counter stress can help immensely in alleviating the situation. Some women lose their sexual desires because they start treating themselves as unattractive, either due to weight gain or growing children, it is a common feeling amongst graying women, this allows sex to drop very low on the priority list and gradually leads to low libido. Healthy lifestyle, herbs and proper diet can do wonders for women who lose their sexual desire due to any reason and allow fun and pleasure to stay in their lives forever.
Read about Female Libido Enhancer. Also know how to Increase Female Libido.
