Mood swings can be defined as the extreme and sudden changes in the mood of a person. Almost all persons experience this problem sometime in their lives. Women seem to be more susceptible to mood swings than men, especially during their pregnancy and after childbirth. Mood changes can also be closely associated with menopause. It should be noted that a normal mood swing is quite different from the mood changes caused by bipolar disorder. People with bipolar disorder usually go through severe and prolonged mood swings that often disrupt their personal, professional, and social lives.
Factors and conditions that can cause abrupt fluctuations in the mood of an individual include hormonal changes, unpleasant life events, poor nutrition, use of certain medications, sleep apnea or lack of sleep, and certain medical conditions. Constant changes in mood can definitely reduce the quality of your life and may affect your relationships with family members and friends. Fortunately, there are some home remedies and lifestyle measures that are effective for controlling your mood changes. Eating a healthy and balanced diet is essential to cope with this problem. Make sure that your diet includes mood-elevating foods such as whole grains, milk, green vegetables, diary products, lean protein, soy items, foods that are rich in omega 3 fatty acids, and fruits, such as bananas, strawberries, and blueberries.
Drink at least eight glasses of water a day. Fluctuations in blood sugars can cause changes in your mood and therefore reduce the intake of sugar and refined carbohydrates. You should also stay away from caffeinated beverages and alcohol, as they can rapidly change your mood. Increase the consumption of vitamins B complex, vitamin E, and minerals like zinc and calcium. These nutrients are found to be effective in improving mood and reducing mood fluctuations. Exercises are also good home remedies for mood changes. Doing simple aerobic exercises like walking, jogging, and biking can help you deal with your mood changes.
Relaxation techniques such as yoga, meditation, massage therapy, and breathing exercises are also very helpful in managing the mood changes. Adequate sleep is a good remedy for mood swings. Try to sleep six to eight hours a day. An easy way to overcome this problem is to talk to a friend or someone whom you trust about the things that worry or bother you. Boil cardamom with water and drink this infusion twice a day to relieve mood swings. There are certain herbs that can be used as home remedies for mood swings. St. John’s Wart is considered to be an excellent mood stabilizer. It does have the potential to improve low mood and provide emotional wellbeing.
Drinking a cup of chamomile tea is one of the best ways to calm your nerves and to alleviate your mood fluctuations. The root of valerian plan, lemon balm, tea made from passion flower, and Gingko leaf extract area also good home remedies for mood swings. However, these herbs can interfere with certain types of medications and so if you are on any medication, talk with your doctor before starting to take them. Aromatherapy can also be used to balance your mood swings.
Read more Home Remedies for Mood Swings. Also know useful Home Remedies for Nail Discoloration.
