Nocturnal emission, also known as nightfall or night discharge, is a problem primarily associated with male sexual health though some females too have nocturnal emissions at times. Generally however nocturnal emission is more common among males than females. It may be defined as an involuntary orgasm followed by an involuntary emission of semen that occurs usually in sleep. Nocturnal emission generally occurs in adolescent males, but for some it may occur later in life as well. The phenomenon usually takes place in the late nights or at dawn and is quite frustrating and bewildering for the adolescent male, for often he fails to understand what has actually gone wrong with him. The problem may make the male retreat in to a shell of his own, for he may start thinking himself an odd man out and may hesitate to discuss the matter with an elder or a friend. At times nightfall may wake the male up and at other times, he may continue sleeping through it.
Nocturnal emission actually occurs when the semen held in the body goes beyond its maximum capacity. In that case, the body gets rid of the surplus semen through nightfall. This allows the body to maintain the hormonal balance. The male once enters the sexually active phase of his life; the problem vanishes on its own. The possible nightfall triggers are:
1. Erotic dreams
2. Excessive masturbation habits
3. Full bladder
4. Abstinence from sex
5. Stimulation due to colliding of the sex organ with blankets or mattresses
6. Testosterone based medications
7. Hormonal imbalance
8. Diet rich in saturated and trans fats
9. Prostate gland enlargement
Excessive nocturnal emission gives rise to problems like weakened memory, knee pain, dizziness, insomnia, poor vision, stress, sexual exhaustion, low sperm count, erectile dysfunction and even infertility.
Ways to cure nocturnal emission:
1. Kegel exercises can effectively cure the problem of nocturnal emission.
2. Relieve stress through meditation, yoga and deep breathing.
3. Check your masturbation and viewing pornography habits
4. Adopt lifestyle measures like drinking plenty of water and eating a vitamin B rich diet.
5. Do not consume acidic food items.
6. Do not indulge in sexual obsession. Instead devote more time to hobbies, interests and brain storming activities. This will fill you with positivism and prevent you from harping on erotic thoughts.
7. Embrace the power of herbs like ligusticum, asparagus, withania somnifera, mucuna pruriens etc. These herbs can miraculously solve the problem of nightfall. The NF Cure capsule is an herbal pill containing all these chosen herbs. It's a great cure for nightfall.
8. Try out the following home cures:
a. Boil dried sage leaves in a bowl of water for 10-15 minutes. Strain and drink the tea before bedtime to get cured of nightfall.
b. Mingle equal parts of bottle gourd extracts and sesame oil and massage the mixture on your scalp before bedtime. This will relieve you of the problem of nocturnal emission.
c. Consumption of 2-3 cups of curd everyday also relieves nightfall problem.
d. Combine 2 teaspoons of juice extracted from fenugreek foliage with 1 teaspoon honey and take the combination at bedtime. This is an effective home cure for nocturnal emission.
e. Before retiring to bed at night, bathe in lukewarm water after adding few drops of any one of the following essential oils: rose, sandalwood, chamomile, lavender or jasmine. This would relax your mind and body and would reduce the possibilities of nocturnal emission.
Read about Herbal Treatment for Nocturnal Emissions. Also know Herbal Treatment for Nightfall.
