When a man ejaculates too soon, i.e. within 2 minutes of penetration, he is said to ejaculate prematurely. Premature ejaculation often frustrates the female partner for even before she can reach orgasm, her man ejaculates. Premature ejaculation shortens the span of the sexual encounter and the female may not want it. Every man experiences PE at least once or twice in their lives. This is because the timing between his climaxing and that of his partner may be variable. Once the timing is adjusted through experience, the problem gets solved. PE however may be a consistent occurrence for some men and in that case, it becomes a real problem. Continuous dissatisfaction in sex may put their relationship at stake. Premature ejaculation is also known as rapid ejaculation or premature climax.
Some of the causes of premature ejaculation are stress, anxiety and depression, prior history of sexual repression, a sense of guilt or embarrassment, anticipation of failure, weak PC muscles, excessive masturbation habits, and highly sensitive penile skin etc.
Cures for premature ejaculation:
1. Certain exercises can cure premature ejaculation. Here are some:
a. Start and stop technique is most effective for treating premature ejaculation. Fan your sexual arousal to the point of ejaculating and then quickly control by stopping stimulation. Repeat this exercise several times and day after day.
b. The second exercise is targeted towards strengthening the pelvic floor muscles. While you are urinating, intentionally hold back the urine stream for 10-15 seconds. Repeat this exercise several times.
c. The third is the squeezing technique. The man's partner has to squeeze the tip or base of man's sex organ. This will cut the blood flow to the sex organ, causing the man to lose erection and the possibility of PE.
2. Using ribbed condoms can check PE by lessening sexual stimulation.
3. Eliminate the effect of stressors on your life through relaxation techniques like meditation, yoga, spas, aromatic body massage, deep breathing and so on
4. Usage of desensitizing creams like Delay Creams etc can cure premature ejaculation problem.
5. Avoid the male superior position during copulation. That position actually heightens muscular tension and accelerates the risk of PE.
6. Prescribed psychotropic drugs can help you to manage PE issues.
7. Consulting a sex therapist and psychotherapist may help.
8. Herbs like Indian Ginseng, asparagus, tribulus terristris, saffron, musli etc can effectively handle PE problem. Take herbal pills like NF Cure capsules, DuraMale capsules, Shilajit ES, Booster capsules, Bluze capsules etc to do away with PE. Most of the herbal pills contain the above herbs.
Read about Herbal Treatment for Premature Ejaculation. Also know Herbal Treatment for Semen Leakage.
