It is a fact that there are lots of people who suffer from the symptoms of excessive gas and are very eager to know how to reduce flatulence, excessive gas. All people have gas in their digestive tract, but some people have more gas than others. Belching or burping and flatulence or passing gas through the anus is the main symptoms of excessive stomach gas. Additional symptoms that can be associated with too much gas include abdominal pains or cramps, abdominal bloating and abdominal discomfort.
Gas in digestive organs, such as esophagus, small intestine, colon, and stomach, is mainly caused by the fermentation of undigested foods by bacteria. High-fiber foods and starchy foods produce more gas than other types of food. Many healthy foods, such as whole grains, fruits, vegetables, and legumes can cause you gas problems. Intolerance to sugars like lactose, fructose, raffinose, and sorbitol can also lead to excess gas in the digestive system and flatulence. Obviously, the first tip on how to treat flatulence, excessive gas is to identify the foods that give you gas and flatulence and stay away from or reduce the intake of those foods. Do not eat hastily and chew slowly and very well. It is better not to eat when you are stressed or anxious. Avoid eating large meals.
Ingesting air while, eating, sucking hard candies, drinking, smoking, and chewing gum can also cause accumulation of gas in the digestive tract. Mostly, the swallowed air comes out in the form of burping or belching or through the anus as flatus. Try to keep away from the activities that make you swallow air. Excessive buildup of gas in the digestive system can sometimes be due to certain medical conditions, including irritable bowel syndrome, diverticulitis, Crohn's disease, and ulcerative colitis. In these cases, treating the underlying problem may be enough to relieve the gas problem. The use of antibiotics may also cause gas, as they change the normal bacterial flora of the gastrointestinal tract
Avoiding bad food combinations is also important in how to treat flatulence, excessive gas. It seems that certain food combinations cause excessive gas and flatulence. For instance, consuming starches and acid fruits together can result in indigestion and gas production. Likewise, do not eat carbohydrates and proteins at the same time, as it can trigger gas. An effective way to reduce flatulence is to take activated charcoal on an empty stomach.
Actually, natural remedies can be helpful in how to treat flatulence, excessive gas. Baking soda is considered to be a good remedy for flatulence. Mix baking soda in a glass of water, put juice of a lemon and some salt in it, and take it. Add a quarter of teaspoon of ginger to a glass of warm water and drink it to alleviate your gas problem. Taking a cup of peppermint tea can also help you deal with your flatulence. A mixture of honey and dill oil is found to be effective in reducing gas. Over-the-counter digestive enzymes can also be used to treat flatulence and excessive gas.
Read about Herbal Treatment for Flatulence. Also know Herbal Treatment for Constipation.
