Joint pain and stiffness is quite a common ailment these days. Moreover, pain in joints is just one symptom of the painful ailment arthritis. However, there are many causes of this problem but, to relieve joint pain and stiffness naturally is the best way to treat it. Furthermore, pain and stiffness in joints happen due to the inflammation, which may occur due to imbalance of acid-alkali level in the blood. Besides, this problem may occur if the joint faces any serious injury, due to which its tissue gets damaged. In addition, excessive physical work might strain the joints, due to which this problem may occur. Also, in the condition of arthritis, tissues of joints gets inflamed making it painful and stiff. And, inflammation of the tendons, which supports the joints, may cause this problem.
Nevertheless, our whole body depends on joints to perform various activities. But, painful joints may cripple an individual's daily routine life, which is why it is important to seek for some effective ways to relieve joint pain and stiffness naturally. Moreover, some tips and remedies are mentioned ahead that can help to lead an active, yet pain-free life.
1. While bathing use warm water to relieve joint pain and stiffness naturally. Moreover, warm water will increase the blood flow to joints, which will relieve the inflammation of tissues.
2. Massaging the affected parts with oil can prove to be beneficial. Moreover, massaging will also increase the blood flow to the affected areas, which will help to relieve joint pain and stiffness naturally.
3. Roast grated garlic in butter to relieve joint pain and stiffness naturally.
4. Add equal amount of gram flour in the wheat flour. Moreover, make chapatti of this mixture and eat it regularly to prevent stiffness of joints.
5. Banana nourishes the joints. Moreover, eat 2 bananas on regular basis to prevent pain in joints.
6. Add one teaspoon of turmeric in lukewarm water and drink it. Moreover, use this remedy on regular basis for longer lasting effects.
7. Daily consume carrot juice to strengthen the ligaments. Moreover, it will prevent stiffness as well pain in joints.
8. Massage warm vinegar on the affected areas at night, before going to bed. Moreover, it will relieve joint pain and stiffness naturally.
9. Develop a habit to drink at least 10 glasses of water. Moreover, water will neutralize the acidic nature of blood, and help in the excretion of toxins.
10. Drinking 1 cup of papaya seeds tea six times in a day may prove to be beneficial in relieving the pain.
11. Increase intake of oils that are rich in omega-3 fatty acids will help to relieve joint pain and stiffness naturally.
In conclusion, the mentioned tips and remedies are highly beneficial in the condition of joint pain. But, restrict consumption of caffeine based beverages to heal inflammation of tissues of joints. In addition, avoid consumption of alcoholic beverages to prevent accumulation of toxins in the body. Also, avoid smoking to support the natural healing process of the body.
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