Hair is indeed one of the biggest beauty assets. Moreover, any conscious individual loves to posses healthy, shiny hairs. But, in today's hectic lifestyles, it is likely to lose hairs, or suffer from premature graying. However, aging process widely affects the shine and texture of hair. Besides, a healthy head contains nearly 100,000 hairs, and 90 percent of these are growing whereas remaining hairs are in transitional phase. And, it is normal to lose nearly 80 to 100 hairs everyday. But, losing a bundle of hairs is a problematic condition which can lead to baldness. In addition, gray hairs can make a young person look older than his age.
However, there are many things that can be done to stop baldness and premature graying of hairs. Moreover, some effective tips that can help to keep hairs healthy are mentioned ahead.
1. Like anything else, health of hairs is directly connected with the health of the body. So, eat healthy foods to stop hair fall and premature graying. Moreover, include various green leafy vegetables and juicy fruits in the diet. In addition, increase intake of dairy products, for example milk and fresh yogurt. Also, fresh coconut is excellent for baldness.
2. Cut down, or completely stop eating refined, processed, and canned foods to stop hair fall and premature graying. Moreover, foods with artificial preservatives and chemical additives reduce its nutritional value, and these chemicals can affect the overall health.
3. Foods cooked with certain spices can help to stop hair fall and premature graying of hairs. In addition, such spices can nourish the hairs. For instance, include cumin, turmeric and black pepper in your diet. Furthermore, a pinch of each of the mentioned spices can be added in the single-portion soups and stews, when they are cooking. Besides, a pinch of roasted ground cumin and ground black pepper can be sprinkled over yogurt to stop hair fall and premature graying.
4. Stress is harmful for hair health. Moreover, it is essential to manage stress efficiently to stop hair fall and premature graying of hairs. Besides, breathing exercises or, yoga postures can help to control stress as well as to maintain physical fitness.
5. An individual who needs to stop hair fall and premature graying must stay away from the harsh chemical topical products, since they can damage scalp. Moreover, the shampoos and conditioners that contain nourishing botanicals can be used to maintain health of hairs.
6. It is helpful to massage scalp with warm oil two to three times in a week to stop hair fall and premature graying of hairs. In addition, massaging nourishes the roots of hair by stimulating the blood flow to the scalp. And, use lukewarm oil to ensure the complete absorption of oil by the scalp.
7. It is essential to avoid brushing while they are wet. To stop hair fall and premature graying this prevention is very good. Moreover, brushing wet hairs can damage their roots. Also, avoid blow-drying, since it can make hairs brittle.
Read about Herbal Treatment for Hair Loss, Dandruff. Also know Herbal Treatment for Gallstone.
