Women experiencing menopause undergo unpleasant symptoms known as hot flashes. It can cause sweating and leave you red faced. Decrease in supply of estrogen hormone results in hot flashes. Some of the common symptoms are; intense heat, rapid heartbeat and perspiration on the upper part of body. This may leave you with chilling feeling.
Popular and Natural Home Remedies
1. One of the simplest home remedies is to add flaxseed oil or flaxseeds into your diet. It is basically a fatty acid rich in lignans which is a natural substance that aids in balancing your hormones.
2. Zinc when taken with multi-vitamin helps in lowering estrogen level and increases progesterone level.
3. Consuming soy products such as tofu which is rich in phytoestrogens helps in reducing night sweats and hot flashes.
4. Daily exercise regimen for at least thirty minutes is also one of the effective home remedies for hot flashes.
5. Try to keep cool, heat or warm environment helps in triggering this problem. Avoid extreme changes in temperature and dress in layers. Wear cotton or natural fiber clothing in order to let your body release moisture and heat.
6. Avoid alcohol and smoking since they can cause this problem. Too much caffeine, sugar and spices also help in triggering hot flashes.
7. Vitamin E is one of the natural remedies for hot flashes. It is very beneficial in reducing the severity and the frequency of hot flashes. Consume food rich in vitamin E such as broccoli, germ oil, peanuts, walnuts, cereals, whole-grain breads and almonds.
8. Black cohosh is one of the most common home remedies for this problem. It contains isoflavone which is known to mimic hormone activity in the body.
9. When you get first signs of this problem, try to drink a glass full of cold water.
10. Lignan flax is also very helpful in reducing this problem. It is known to remove excess of estrogen from your body.
11. Primrose oil is a very good source of fatty acids and is helpful in relieving symptoms of this problem.
12. Another equally important home remedy is wild yam which is basically an antioxidant which is very effective in reducing the severity and occurrence of this problem.
13. Phytoestrogens are chemical compounds similar to estrogen found in our body. Consuming food rich in phytoestrogens will help to overcome the deficiency of estrogen in our body.
14. One of the natural and effective home remedies for hot flashes is dong quai, which is an herb known to help hormonal balance.
15. Red clover is also very helpful in decreasing hot flashes, since it is rich in isoflavones.
16. Aloe vera is a cooling herb which can help in bringing cool and calm feeling.
17. One of the natural and effective home remedies is to drink sage tea daily two to three times. Just boil one pint of water with one ounce of leaves and let it steep for almost ten minutes. This is safe and natural remedies to treat this problem from the root.
Read more Home Remedies for Hot Flashes. Also know useful Home Remedies for Herpes.
