Small breast size, if self concerned is a problem affecting the self esteem level and subsequent social life of person. In most cases, it occurs as a result of underlying problem. Genetics and hormonal imbalance are two main causes reported for the formation of underdeveloped breast. Reasons contributing for small breast size vary according to different parameters like age, genetics, diet schedule of person, breast feeding and pregnancy of person. This condition of having small bust size is also medically termed as breast hypoplasia or breast hypomastia. Growth of breast cells suffering from this health disorder will cease during puberty. Treatments are usually prescribed by analyzing the right cause of problem. Some among the leading causes resulting in small bust size include low level of oestrogen, malnutrition, inflammatory bowel disease and renal failure. Let’s see some among the best recommended techniques to enlarge breasts naturally.
Doing breast exercise is a safe technique suggested for improving the breast size naturally. It is advised to do this massaging technique after bath by applying a little oil, cream or body lotion. While performing massaging, it is recommended to massage your right breast with left hand and your left breast with right hand. Regular doing of breast massaging techniques helps in strengthening pectoris muscles present inside breast tissues. Push up exercises is a common breast enhancing technique recommended by fitness experts. Preventing sagging of breasts, reshaping and maintaining the firmness of breasts are other advantages of practicing breast exercises.
Intake of nutritive diet is a natural remedial measure to enlarge breast size naturally. It is a perfect cure for those females suffering from malnutrition. Papaya juice in combination with milk is found to be very effective for improving bust size. Low level of oestrogen in body can be well cured by having balanced diet schedule. Pumpkin seeds, sunflower seeds, parsley, ginger, sage, brown rice and oats are some among the top recommended food items to increase the size of the breast. Females those who wish to improve their breast size are advised to avoid the intake of alcohol and other caffeinated products from diet. It is also advised to avoid the consumption of processed and canned foods from regular diet schedule.
Intake of herbal supplement is an effective treatment prescribed for enlarging breast size naturally. Wild yam, one among the commonly used herbal ingredients for the preparation of ayurvedic medicines is a best cure for small bust. Apart from improving breast size, intake of wild yam also helps in preventing other health risks like menopause symptoms, inflammations, menstrual cramps and muscle tension. Consuming saw palmetto, enriched with phyto nutrients is another natural way to enlarge breast size. Promoting the healthy functioning of urinary system, improving digestion, enhancing muscle tone and strengthening the functioning of thyroid hormone are other advantages of using saw palmetto extract. Applying topical cream is another safe cure for enlarging breast size naturally. Use of herbal creams helps in inducing positive results with zero side effects. Improving firmness of breast, reshaping breast size and nourishing breast cells are some among the notable benefits of herbal topical creams.
Read about Herbal Breast Enlargement Pills. Also know Herbal Treatment for Irregular Menstruation.
