Hypertension, also known as high blood pressure is a medical condition in which the blood pressure gets increased. High blood pressure makes heart work harder resulting into pumping more blood. It may result into hardening of the arteries. Salt insensitivity, obesity, genetics, age and insulin resistance can cause hypertension.
Consequences of High Blood Pressure
1. It thickens the arterial walls and makes them hard. It causes strain to the heart muscles.
2. Hypertension can result into congestive heart failure.
3. It can even cause stroke which may result into brain damage.
4. It can slow down the functioning of kidneys.
5. It can result into congestion in the lungs.
Hypertension Home Remedies
There are several home remedies for hypertension which can be practiced safely at home. Some of the popular home remedies for hypertension are:
1. One of the effective home remedies for hypertension is the regular consumption of garlic. It helps in reducing high blood pressure and cholesterol.
2. Try to avoid stress and practice yoga, positive thinking, deep breathing and distraction.
3. Those suffering from high blood pressure should regularly take amla juice, moth, moong sprouts, lemon water, salad, gram and isabgol. This will keep the bowels clear.
4. Taking 120 mg of ginkgo bilboa extract before any meal on daily basis is also beneficial in bringing down the blood pressure.
5. Another safe practice is to daily eat papaya on empty stomach and not eating anything for next two hours. This will definitely help in controlling your blood pressure.
6. Mix honey (one teaspoon) with onion juice (two tablespoons) and cummin powder (one teaspoon). Having this mixture twice daily will sure prove to be effective.
7. Morning walk is also very beneficial in treating hypertension.
8. People who are overweight are in higher risk of suffering from hypertension. They should work hard in order to reduce weight.
9. One of the best home remedies for hypertension is to consume honey mixed with onion juice twice daily.
10. Consume fenugreek seeds twice daily on empty stomach.
11. Crush some dried seeds of khus-khus and watermelon and then consume it with water twice daily on empty stomach.
12. The juice of the stem of banana plant (half cup) when consumed twice daily will help in curing high blood pressure.
13. Avoid alcohol, smoking and saturated fats. Do not consume excessive fatty products.
14. Decrease your salt consumption.
15. Eat lot of fruits, vegetables, low fat dairy products and whole grains.
16. Try to consume boiled potato for at least two times in a week.
17. Another effective remedy is to mix cayenne pepper (one teaspoon) with luke warm water (half cup) and drink it whenever you feel like.
18. You can even try drinking a mixture of saraswat powder or nutmeg powder with warm milk.
19. Lemon balm is also one of the effective home remedies for hypertension. You can have it as a tea or you can add lemon balm vinegar on salads. Lemon balm is very good for heart and circulatory system.
Read more Home Remedies for Hypertension. Also know useful Home Remedies for Herpes.
