A condition in which the thyroid gland is not producing sufficient thyroid hormones is known as hypothyroidism. Some common symptoms of hypothyroidism are; headache, fatigue, slow heart rate, swollen eyes, depressed immune system, mental depression, constipation, irritability, sensitivity to cold and weight gain.
Causes for Hypothyroidism
Some common causes of hypothyroidism are:
1. Liver disease.
2. Environmental toxins.
3. Lack of digestive enzymes.
4. Food allergy.
5. Insufficient exercise.
6. Excess stress.
7. Hormonal imbalance.
8. Vitamin-B or iron deficiency.
Hypothyroidism Popular Home Remedies
There are several remedies for treating hypothyroidism which are safe, effective and are simple to follow. Below are some of the popular home remedies for hypothyroidism:
1. Consuming goitrogenic foods such as turnip, cabbage, cauliflower, radishes, millet, kale, soy, broccoli, rutabaga, sprouts and soy can result into low levels of thyroid hormones.
2. Tyrosine helps in manufacturing thyroid hormones from iodine and protein rich foods such as oats, fish, dairy products, lean meat and wheat should be included in your diet for tyrosine.
3. In order to increase iodine levels in your body try to include food products such as meat, fish, eggs, yoghurt, parsley, seafood, potato, salt, oatmeal, bananas and radish into your diet. For those who like to have less salt in their food can take kelp supplements after consulting their specialist.
4. Most people suffering from hypothyroid are found to have low levels of selenium which is a potent antioxidant. Its basic role is to act as a catalyst in converting T4 thyroid hormone into T3 form. You can consume diet rich in selenium such as halibut, button mushrooms, shrimp, tuna, cod, salmon and snapper. Consult your physician before taking selenium or other herbal supplements.
5. Try to change your daily routine of two to three large meals. Instead you can boost your metabolism by dividing your meals into different smaller parts in a day. Focus on quality instead of quantity by having fruits, grains, meat and vegetables. Coconut oil is good for thyroid and can be used in place of normal cooking oil.
6. Spirulina is one of the effective home remedies for hypothyroidism which helps in increasing thyroid hormone production by stimulating the thyroid glands.
7. Agnus Castus balances estrogen by supporting pituitary gland.
8. Black cohosh is also beneficial in balancing estrogen levels.
9. Bladder wrack, which is an original source of iodine is very effective thyroid stimulant and is also helpful in increasing metabolism.
10. To deal with the imbalance of thyroid hormones in body primrose oil is another helpful home remedy.
11. One of the effective home remedies for hypothyroidism is to consume vitamin B on regular basis. It helps in digestion, improves cellular oxygenation, strengthens immunity and increases energy level of your body.
12. Make it a habit of cutting down on your calories by reducing alcohol, biscuits, sweets and cakes. It is considered to be one of the most effective home remedies for hypothyroidism.
13. Consumption of natural herbs such as Siberian ginseng, Irish moss and black walnut is also one of the effective home remedies for hypothyroidism.
Read more Home Remedies for Hypothyroidism. Also know useful Home Remedies for Herpes.
