Many men suffer from premature ejaculation and nightfall which interferes with their sexual relationship with the partner. PE is a condition which makes the male ejaculate earlier than needed. Nightfall also called wet dreams is ejaculation during sleep at night. This may happen with or without an erection and the frequency depends person to person.
The causes for premature ejaculation and nightfall may be psychological or physical. It can be caused by stress, depression, and lack of self confidence or other issues. These conditions can lead to sexual weakness, semen leakages and body ache. Men are looking out on how to cure premature ejaculation and nightfall to prevent embarrassment and to improve their sexual life. These issues are best treated naturally and safely without any negative side effects. Natural herbs can address these issues and help one gain the vigor and control back, helping in avoiding nightfall and PE.
Herbs that can cure premature ejaculation and nightfall naturally and safely are as follows:
1. Shilajit: This herb is good for promoting sexual health and helps in solving the issue of nightfall and premature ejaculation.
2. Kava Kava: This is useful for treating anxiety which in turn promotes good sleep.
3. Peppermint Oil: Peppermint oil can be used to apply topically resulting in decrease in sensitivity and urgency to ejaculate.
4. Passion Flower: This has a soothing effect which reduces stress and anxiety.
5. Ginseng: Ginseng aids in curing premature ejaculation.
6. Gingko biloba: This herb helps in increasing the blood flow to the male organ which improves the sexual senses and alertness in body and mind.
7. Ashwagandha: This is an ancient herb used for treatment of sexual problems.
8. Epimedium saggitatum: This is an aphrodisiac used to cure premature ejaculation.
Using these herbal treatments is used to stop the problem of nightfall and PE naturally and safely.
Other natural ways to cure premature ejaculation and nightfall naturally and safely are:
1. Sage: Consuming sage tea before sleeping is an effective treatment.
2. Fenugreek: This should be included in the diet regularly.
3. Curd: Eating curd regularly helps in overcoming these problems.
4. Bottle gourd: It helps you sleep better.
5. Onion: Consume onion in your diet regularly.
6. Pumpkin Seeds: These seeds are good for improving the sexual health.
7. Garlic: Eat a couple of garlic cloves or include it in your diet. Garlic is also a natural aphrodisiac.
8. Dried Dates and Figs: These are considered high power foods and can be taken for increasing the sexual powers.
Keep your mind relaxed and stress free. Indulge in hobbies which keep you busy and occupied. Reading good books and listening to relaxing music or bathing with essential oils can help the body to unwind and relax. Eat food which is rich in vitamins and minerals like green vegetables and fruits. Avoid alcohol, smoking and high fat food. Exercising and specially practicing yoga can relax the body and mind which will help in energizing the body. The breathing exercises in yoga can help to strengthen the mind and have a better control over your body thus eliminating the sexual problems. Use these above methods to cure premature ejaculation and nightfall naturally and safely instead of buying expensive chemicals for treating the same.
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