Monday, August 29, 2011

Home Remedies For Sinus Infection - Treat This Painful And Frustrating Condition

Sinus infection can be caused by many pathogens like bacteria, virus and fungi. Sinuses are paired air-filled cavities situated behind your eyes, nose, cheekbones and forehead. They are lined with mucus membranes and the mucus from the sinuses drains into the nasal cavity. It usually takes place when the sinuses become infected with a pathogen. It is undoubtedly a painful and frustrating condition and may affect the quality of your life.

It can cause many irritating symptoms, including headache, nasal congestion, postnasal drip, greenish or yellow nasal discharge, toothache, jaw pain, earache, bad breath, fatigue, fever, hearing problems and pain and tenderness around the eyes, nose and forehead. Conventionally, it can be treated with antibiotics, antihistamines, decongestants, or nasal sprays. There are also some proven and simple home remedies for sinus infection. These natural remedies can help you get relief from the annoying symptoms of this infection.

For instance, inhaling steam vapors is a simple and very effective remedy for this condition. It can alleviate many symptoms of this infection. Fill a bowl with hot water, wrap your head with a towel, bend over the bowl and start to inhale the steam vapors. You can add tea tree oil or eucalyptus oil in the hot water. Both these essential oils are helpful to cure bacterial sinus. Another way to reduce this problem is to take a steamy shower and let the water to run over your forehead and nose. Apple cider vinegar is one of the highly recommended home remedies for sinus infection. Add two teaspoons of apple cider vinegar to a glass of warm water and take it. Drink this mixture three times a day to get rid of the symptoms of this infection.

Garlic juice is also widely used to treat sinus infection. Garlic contains antibacterial, antifungal and anti-inflammatory properties and is considered as one of the best home remedies for sinus infection. Tilt your head back and put a few drops of fresh garlic juice into your nose with a medicine dropper. Try to hold your head back for some minutes. Chewing crushed garlic or eating a garlic supplement daily can also help reduce the symptoms of sinus infection. Slice some freshly peeled garlic cloves and put them in a basin of hot water. Lean your head over the basin and inhale the steam.

One of the simple home remedies for sinus infection is to cut an onion into two halves and place a piece under your nose. Ginger compress can aid you get rid of the symptoms of sinus infection. Boil two cups of water and add a one-fourth cup of grated ginger root. Let this mixture to simmer for about fifteen minutes. Then, strain the liquid. Soak a washcloth in this liquid and place it over your face. Keep it there until your symptoms subside. Applying a warm compress is another home remedy that can help you eliminate your sinus infection symptoms. Dip a washcloth in warm water and apply it on your face for few times.

Read more Home Remedies for Sinus Infection. Also know useful Home Remedies for Shingles.

Home Remedies For Sinusitis - Take Enough Rest To Speed Up The Recovery

Sinuses are hollow spaces or cavities filled with air and lined with mucus membranes. There are four sinuses, which are located behind the forehead, cheekbones, nose and eyes. The inflammation of these cavities is medically referred to as sinusitis. This condition can be acute, subacute or chronic and is mainly caused by bacteria, virus, or fungi. Certain medication condition can also contribute to the development of sinusitis, including nasal polyps, nasal tumors, hay fever, tooth infection, gastroesophageal reflux disease, enlarged adenoids, deviated septum and cystic fibrosis. The causes of chronic sinusitis may also include respiratory tract infections, trauma to the facial bone and immune cells known as eosinophils.

The main symptoms of sinusitis are greenish or yellow nasal drainage, postnasal drip, decreased smell and taste sensations and pain, swelling and tenderness in the areas around the eyes and nose. People with a sinus infection may also feel sore throat, pain in the ears, bad breath, tooth pain, upper jaw pain, nausea, fatigue, headache, fever and cough. Most of these symptoms can be relived with home remedies for sinusitis. Try to drink lots of fluids to dilute the mucus. Elevating your head while you sleep can reduce congestion by allowing the sinuses to drain. Make sure to take enough rest to speed up the recovery process.

Applying a warm compress can help alleviate nasal congestion and pain. Warm a washcloth and place it over your eyes and cheeks. Apple cider vinegar is one of the most effective home remedies for sinusitis. It can be used in various ways to cure this condition. Apple cider vinegar has the potential to thin the mucus and reduce the sinus infection. Add one or two teaspoons of apple cider vinegar to a glass of warm water and drink it three times daily. Mix a quarter cup of apple cider vinegar in a bowl of hot water. Cover your head with a towel, lean over the bowl and breathe in the steam.

Add one teaspoon of apple cider vinegar and one teaspoon of honey to a cup of hot water and drink it. You can also use this concoction to gargle. Nasal wash is recommended as one of the home remedies for sinusitis. Add one teaspoon of table salt and a bit of baking soda to two cups of warm water. Lean your head back and close one nostril with a finger. Then, inhale the solution through the open nostril. Blow your nose and do the same process with the other nostril. Sinus congestion and pain can also be relieved by massaging the sinus pressure points with your fingers.

Teas made from fenugreek, ginger and licorice are good home remedies for sinusitis. Olive leaf extract can be used to treat chronic sinusitis. Eucalyptus oil, with is antibacterial and anti-inflammatory properties, is an effective remedy for bacterial sinusitis. Inhaling peppermint essential oil can also help reduce the symptoms of sinus inflammation. Eating crushed garlic or taking a good garlic supplement everyday is also an efficient way to deal with sinusitis.

Read more Home Remedies for Sinus Infection. Also know useful Home Remedies for Strep Throat.

Home Remedies For Shingles - Natural Care

Shingles, also known as herpes zoster, is a painful infection caused by a virus known as varicella-zoster virus. It is this virus that causes chicken pox. Once this virus gets into the body, it will remain there forever. Even after the chicken pox is healed, the virus stays dormant in the ganglia. Later in life, typically in old age, it can become active again and cause shingles. The varicella-zoster virus can be transmitted from a person with shingles to others through direct contact with open blisters. However, they will get chicken pox and not shingles. It is believed that shingles can be triggered by a weak immune system, trauma, sickness, or stress. The initial symptoms of this skin infection usually include burning or shooting pain, tingling or numbness.

Normally, a red rash develops about one to three days after the pain. It can be associated with fever, chills, fatigue, and headaches. The rash later becomes fluid-filled blisters. Shingles can appear on all parts of the body, including chest, abdomen, back, buttocks, face, arms, legs, and internal organs. It can occur in the eyes, which can cause short-term or partial blindness. Facial shingles may also lead to hearing problems. If the shingles affects internal organs, it can result in many complications like damage to the ears, encephalitis or inflammation of the brain, and partial facial paralysis. Moreover, the blisters can become infected if not treated properly. There are certain home remedies for shingles that you can use to get rid of this viral infection.

Applying cool compresses on the blisters may help soothe itching and pain. Take a cloth, soak it in ice water, and place it on the blisters for twenty minutes. Lemon balm is found to be effective to heal shingles. Add one tablespoon of dried lemon balm leaves to a cup of boiling water. Wait for fifteen minutes and then apply it directly to the blisters using a cotton ball. A colloidal oatmeal bath is also an effective cure for this skin condition. It is helpful to ease burning sensation and itching caused by shingles. Mix some cups of grounded oatmeal into warm bath water and immerse yourself in it for at least fifteen minutes. Soaking in a bath filled with cornstarch is also a great way to treat the symptoms of shingles. Apple cider vinegar is useful to cure blisters and reduce pain. Apply it directly to the affected area and let it dry.

Make a mixture of aloe vera gel and cayenne powder and place it directly on the blisters. Baical skullcap is widely used in Chinese medicine to treat viral infections, including the shingles. Crush the baical skullcap root into a fine powder and combine it with water to make a fine paste. Put this paste on the blisters. Home remedies for shingles include eating pears or drinking plenty of pear juice daily, avoiding arginine-rich foods, and reducing stress. Licorice can also be used to cure shingles. Make a tea out of the licorice root and drink it daily until the symptoms of shingles disappear.

Read more Home Remedies for Shingles. Also know useful Home Remedies for Shiny Hair.

Home Remedies For Shiny Hair - Make Your Hair Glossy

Having shiny, smooth and healthy-looking hair can undoubtedly improve your appearance and make you more attractive and seductive. Thick and shiny hair is also considered as a symbol of good health and beauty. Fortunately, there are some simple and cost-effective home remedies for shiny hair that can help you make your hair glossy, vibrant and healthy. Most of the ingredients used in these remedies are easily available and cheaper than the hair shine products available in the market. They are also easy to prepare and have been proven effective in improving the shine and texture of hair.

Eating a healthy and nutritious diet is essential for a shiny, healthy and beautiful hair. Make sure that your diet includes plenty of proteins and omega-3 fatty acids. Vitamins such as beta-carotene, biotin, vitamin E and vitamin C are absolutely necessary for the growth of strong, smooth and shiny hair. You should also increase the intake of foods containing selenium, iron, sulfur and zinc. Drink plenty of water everyday. Avoid excessive blow drying and excess use of chemicals. Try to use cool water to wash your hair. This is one of the easiest and safest methods to clean your head.

Eggs are good for the health of your hair and are used in many home remedies for shiny hair. Crack an egg into a bowl and mix it well with one teaspoon of honey and two tablespoons of olive oil. After shampooing and cleaning your hair, rub this mixture into your hair and scalp for five minutes. Wash the hair with water. Beat two eggs in a bowl and add four tablespoons of olive oil. After applying it to your hair, cover with a plastic or shower cap. Wait for about twenty minutes and then rinse it clean. A mixture of egg and mayonnaise can also help you get shiny hair.

Add two tablespoons of mayonnaise to one beaten egg and mix them well. Apply this mixture thoroughly on your hair, leave it on there for at least ten minutes and wash it off. Rinsing your hair with an apple cider vinegar is also an excellent home remedy for shiny hair. Add one tablespoon of apple cider vinegar to two cups of warm water. Shampoo and wash as usual and then rub the apple cider vinegar rinse into the hair. Let the rinse sit on your hair for sometime and wash it again. Washing your hair with beer can also help obtain shinning and smoothness.

Add one teaspoon of honey to four cups of warm water and pour it through your shampooed hair. Avocado is helpful to make your hair shinier. Mix half of an avocado with one teaspoon of apple cider vinegar and a half cup of olive oil. Apply this mixture on damp hair and cover the hair with a plastic or shower cap. Allow it to remain on your hair for at least half an hour and then rinse your hair. Applying a mashed avocado directly to the hair is another fine way to gain shiny and silky hair.

Read more Home Remedies for Shiny Hair. Also know useful Home Remedies for Shingles.

Home Remedies For Sensitive Skin - Natural Care

Individuals with sensitive skin are vulnerable to allergic reactions and breakouts. It can be caused by both environmental and genetic factor. Other causes that can lead to this skin condition include exposure to excessive heat or cold, stress, and certain underlying skin conditions like eczema, rosacea, urticaria, and allergic contact dermatitis. If your skin has low tolerance for certain things like detergents, cosmetics, environmental changes like too much heat or too much cold, and sunlight, it means that you have sensitive skin.

Fortunately, there are some home remedies for sensitive skin. People with sensitive type skin are recommended to use mild soaps and liquid cleansers that have low pH levels. Avoid using antibacterial soaps to wash your skin. Switch to a toner that does not contain any alcohol, petrochemicals, or fragrances. Also, use fragrance-free detergents to wash your clothes and linens. Choose hypoallergenic skincare products that do not include any fragrances, coloring agents, or alcohol. Remember that even essential oil fragrances and natural coloring agents can cause irritation for sensitive type skin. It is also better not to use hot water to shower or wash your face.

Before going out, wear a sun block that has a SPF of at least 15. Drink plenty of water everyday. Diet is also one among the important home remedies. Make sure to eat a balanced diet that includes fresh vegetables and fruits. Rosewater can be used to tone and cleanse normal and oily sensitive skins. Evening primrose oil is also good for sensitive skin. You can take it both externally and internally. Both almond oil and jojoba oil are effective cleansers for this type of skin. Mix grapefruit juice and oatmeal together to make a paste and use it as a scrub to exfoliate your skin.

If you have skin irritation from shaving, apply aloe vera gel to the affected area. It is also effective to cure skin rashes. Yogurt is one of the best home remedies for sensitive skin. Apply yogurt over your face, let it remain there for a few minutes, and then rinse it off. Mix one cup of yogurt with a half cup of oatmeal. Apply this mixture on your face for at least fifteen minutes and then wash it away. Honey can be used as a facial for sensitive skin. Warm some honey and rub it all over your face. Let the honey sit on your face for at least fifteen minutes. Wash your face with lukewarm water.

Mix two tablespoons of avocado oil, one tablespoon of rose clay, one drop of Roman chamomile essential oil, and one drop of rose essential oil. If necessary, add some water to make a paste. Spread this mixture on your face and wait until it becomes dry. Use warm water to rinse your face. This facial mask is recommended as one of the home remedies for sensitive skin. An oatmeal and egg yolk mask is also excellent for sensitive skin. Ground some uncooked oatmeal and mix it with the yolk of an egg. Apply this paste on your face, wait for fifteen minutes, and then wash it off with warm water.

Read more Home Remedies for Sensitive Skin. Also know useful Home Remedies for Ringworm.

Home Remedies For Rosacea - Natural Care

Rosacea refers to an inflammatory skin problem that is characterized by tiny, pus-filled, and red-colored bumps on the forehead, nose, cheek, and chin. Other symptoms of this skin condition may include bulbous nose, easy blushing or flushing, and telangiectasia or small dilated blood vessels on the nose and cheeks. Most people with rosacea also suffer from ocular rosacea, a condition that can cause sensation of burning and grittiness in the eyes. Rosacea can also lead to conjunctivitis or inflamed eyelids.

This is a chronic, recurring skin disorder and most often occurs in adults. The causes that lead to rosacea are not yet known. However, it is widely believed that environmental and hereditary factors play an important role in the development of rosacea. It tends to run in families and mostly occurs in people with light eye and hair color. There is no way to permanetely get rid of this condition, but its symptoms can be reduced with medications. There are also some home remedies for rosacea that can help in improving the signs and symptoms of rosacea.

The symptoms of rosacea can be triggered by a number of things, including spicy foods, sunlight, hot bath, hot foods and drinks, alcohol, exposure to extreme temperatures, and some medications like corticosteroids, vasodilators, and certain blood pressure medications. Emotions like anger, stress, and awkwardness can also worsen rosacea symptoms. Definitely, one of the most important home remedies for rosacea is to recognize the triggers of your rosacea and try to avoid them. Apply a sunscreen with a sun protection factor of 30 or higher before going out in the sun. Always use a mild cleanser to wash your face. You should stay away from drinking alcohol and using cosmetics that contain alcohol. Also, avoid excessive touching of your face.

Emu oil is considered as one of the best home remedies for rosacea. Apply emu oil three times daily to alleviate the symptoms of this skin condition. An oatmeal mask is a good remedy for rosacea. Prepare some oatmeal and add lemon juice into it. Apply this mixture on your face, let it sit on there for at least thirty minutes and then wash it away. Tea tree oil can be used to cure rosacea. Rub some tea tree oil on your face, leave it there overnight, and rinse it off next morning. Applying lavender oil directly to the affected areas is also a great way to reduce the symptoms of rosacea.

Jojoba oil is another essential oil that is effective to treat rosacea. Apply it directly to the affected areas. Make some green tea and put it on your face for 15 minutes. Chamomile flowers are excellent home remedies for rosacea. They have an ingredient called terpene bisabolol, which helps to ease many symptoms of rosacea, including redness, pain, and swelling. Take some dried chamomile flowers and boil them in water for about ten minutes. Once cool, strain the water and apply it on the affected areas. Drinking fenugreek tea once a day can also cure the symptoms of rosacea.

Read more Home Remedies for Rosacea. Also know useful Home Remedies for Ringworm.

Home Remedies For Ringworm - Best Natural Cures

Ringworm is a highly contagious fungal infection that can spread through skin-to-skin contact or through contaminated objects. The fungus can also transmit from pets to people. This infection can affect your body, scalp, feet, nails, and groin area. Ringworm of the body is medically referred to as tinea corporis, while the scalp ringworm is known as tinea capitis. If the infection affects the groin, it is called jock itch or tinea cruris. Ringworm of the foot is also known as athlete’s foot or tinea pedis.

Ringworm is most common in children, but may also occur in adults. The typical symptom of this fungal infection is ring-shaped scaly patches that are itchy, raised, and red in color. Scalp ringworm can cause loss of hair, bald patches, and swelling of the neck lymph nodes. Ringworm of the nails may lead to the discoloration and thickening of the nails. These symptoms can be managed effectively with home remedies for ringworm. Coconut oil is one of best natural cures for ringworm. It contains caprylic acid, which is an antifungal agent. Apply coconut oil directly to the affected areas.

Castor oil can be used to treat scalp ringworm. Put some castor oil on the infected scalp areas. Lavender oil and tea tree oil are other two home remedies for ringworm. Lavender oil includes antifungal, antibacterial, and antiseptic properties. Tea tree oil has the potential to prevent and cure fungal infections. Reduce your ringworm by applying three drops of tea tree oil to the ringworm areas. Repeat it three times a day. Oregano oil is also one of the natural remedies for ringworm. It contains antifungal and antibacterial qualities. Rub oregano oil on the infected area two or three times daily.

Apple cider, with its antifungal properties, can help treat ringworm infection. Apply apple cider vinegar with a cotton ball to the affected area. Do it at least six times a day. A further way to eliminate ringworm is to rub some drops of grapefruit extract on the ringworm patches. Mustard seeds are good home remedies for ringworm. Take some mustard seeds and pound them to make a powder. Then, mix the powder with water to create a paste, Place this paste on the infected areas. Raw papaya is found to be effective to reduce the symptoms of ringworm. Apply a raw papaya slice on the ringworm spot for about fifteen minutes. After that, rinse the area with hot water.

Add water to the crushed butea seeds to form a paste and apply it to the infected region. Ringworm infection can also be treated with a paste of cassia leaves. Applying crushed coriander leaves to the affected area can help clear up ringworm. Add one teaspoon of turmeric juice to one teaspoon of honey and intake this mixture. Other recommended home remedies for ringworm include black walnut, aloe vera gel, and a paste of lemongrass leaves and buttermilk, Garlic is another antifungal agent that can be used to cure ringworm. Cut garlic cloves into halves and rub them over the ringworm area.

Read more Home Remedies for Ringworm. Also know useful Home Remedies for Rosacea.

Home Remedies For Restless Leg Syndrome - Treat This Neurological Disorder

Restless leg syndrome (RLS) is a neurological disorder in which a person feels an overpowering urge to move the legs. The exact reason for the occurrence of RLS is not yet known, but it can run in families. This condition is also found in people with chronic kidney problem, Parkinson's disease, peripheral neuropathy, iron deficiency, or pregnancy. Actually, women seem to be more prone to get restless leg syndrome than men. The main symptom of this syndrome is an unpleasant feeling in the legs. This symptom is often described as a tingling, burning crawling, cramping, pulling, aching, creeping, itching, tugging, or electric sensation in the legs.

The symptoms of restless leg syndrome usually occur or become worse after sitting, standing, or lying down for a long period of time and can be relieved by moving the legs. They are typically most intense in the evening. Although RLS is not a grave or critical medical problem, it can interfere with your sleep and cause difficulty sleeping or insomnia. Certain lifestyle measures and home remedies for restless leg syndrome can help you deal with this neurological condition. RLS symptoms can be effectively relieved by dipping your legs in warm water or taking a warm bath. Leg massage is also effective to control restless leg syndrome.

A best way to get relief from the symptoms of restless leg syndrome is to apply a heat or cold pack to the legs. You can alternate between heat and cold therapies. Exercises are excellent home remedies for restless leg syndrome. Take a walk a few hours before going to sleep. Swimming is another exercise that can relieve the symptoms of restless leg syndrome. Stretching hamstrings and calf muscles for about five minutes and riding a stationary bicycle or running on a treadmill before bedtime may also be helpful. Try to do the stretching during the day.

Home remedies for restless leg syndrome also consist of avoiding caffeine, reducing the intake of alcohol and tobacco, and bettering your sleep hygiene. The RLS symptoms can be worsened by stress and therefore it is advisable to do some relaxation techniques before going to bed. Certain yoga poses, such as legs-up-the-wall pose, reclining bound angle pose, and reclining big toe pose, can assist you manage the symptoms of this disorder. Never try to fight the urge to move your legs, as it can worsen the symptoms.

There are some herbs that can be used as home remedies for restless leg syndrome. Butcher's broom is one of the herbs that are known to help reduce RLS symptoms. Kava kava can ease restless leg syndrome by calming the central nervous system. Rooibos has the potential to lessen leg spasms and alleviate pain. Astragalus improves iron absorption and blood circulation and is considered as a good remedy for the RLS. Other herbs that are beneficial to treat the restless leg syndrome include passion flower, ginkgo biloba, and valerian. It should be noted that these herbs may not be safe for all people and so ask your doctor before taking any herbal remedy for restless leg syndrome.

Read more Natural Remedies for Restless Leg Syndrome. Also know useful Home Remedies to Quit Smoking.

Home Remedies for Quit Smoking - Control the Smoking Urges

Most people are now completely aware of the dangerous effects of cigarette smoking and the importance of quitting this risky habit. Smoking is one of the main factors that cause premature deaths. This habit can make you more vulnerable to many deadly diseases, including cardiovascular diseases, chronic bronchitis, pneumonia, various types of cancers, and cataract. Unfortunately, tobacco carvings are usually very strong and it is not easy to control the smoking urges. Medications are now available to help in the process of quitting smoking. Nicotine replacement therapy, use of electronic cigarettes and counseling may also be helpful.

There are also some simple and safe home remedies for quit smoking. An easy way to stop smoking is to grate some fresh radish, add two tablespoons of honey to it, and take this mixture. Grapefruit juice can also aid you in giving up smoking. Take a glass of grapefruit juice first thing in the morning on an empty stomach. Also, drink grapefruit juice whenever you feel the desire to smoke. Baking soda can be used as a natural remedy to quit smoking. Consume a half teaspoon of baking soda three times daily. Another way to use baking soda to break the habit of smoking is to take two tablespoons of baking soda, mix it with a glass of water, and drink this mixture after every meal.

A high alkaline diet is considered as one of the best home remedies for quit smoking. Include in your diet foods that contain high levels of alkaline, such as raisins, spinach, and numerous green vegetables. It is widely believed that oats can minimize the craving for nicotine and assist in quitting this habit. An efficient means to overcome smoking addiction is to use a cinnamon stick every time you have the urge to smoke. Place a cinnamon stick in your mouth as you would hold a cigarette, inhale profoundly, and then exhale deeply. Repeat this until the craving subsides. Finally, drink a glass of water.

Exercises are good home remedies for quit smoking. Oranges can also facilitate you stop smoking. They are beneficial to restore vitamin C levels in the body. Vitamin C removes nicotine from your body, which in turn reduces your longings for nicotine. Try to drink orange juice twice a day to combat the cravings for cigarettes. Likewise, eat an orange when you feel the need for a cigarette.

There are some herbs that can be used as home remedies for quit smoking. It has been noted that St. John's wort, a natural mood stabilizer and antidepressant, can assist in getting rid of smoking. It can also help you deal with smoking withdrawal symptoms.

Valerian root can also act as a natural smoking cessation aid. Drinking valerian root tea is an effective way to overcome your withdrawal symptoms. In order to prepare a cup of valerian root tea, add around two tablespoons of valerian root in to a cup of boiling water, allow the tea stand for at least ten minutes and then strain.

Read more Home Remedies to Quit Smoking. Also know useful Home Remedies for Skin Rashes.

Home Remedies for Rash - Treat This Problem And Get Relief From Itching

A rash can be defined as an area of reddened and inflamed skin. It may sometimes indicate a deeper underlying disease. Some types of rashes are itchy and painful. The most common causes of skin rashes include chemicals present in the clothes, elastic products, and rubber and latex materials, dyes, soaps, detergents, cosmetics, heat, food allergies, insect bites, certain medications, and plants like sumac, poison oak, and poison ivy. Skin rashes can also occur due to many medical conditions, such as impetigo, eczema, shingles, psoriasis, lupus erythematosus, childhood viral infections, and rheumatoid arthritis.

Most types of rashes can be dealt with the help of home remedies for rashes. Skin care plays an important role in treating skin rashes. Do not scrub or scratch your skin. It is best to use a mild cleanser instead of soap. Never apply any cosmetics directly on your rashes. Try to expose the affected area to the air as often as possible. Stress can worsen your rashes and therefore try to do some relaxation exercises to get relief from stress. If you have heat rash, wear loose cotton clothes. Drinking plenty of lime juice can help you relieve your prickly heat rashes. You can also apply full-strength lemon juice directly to the rashes to get relief from itching.

Baking soda is an excellent remedy for the rashes caused by heat, poison ivy, oak, and sumac. Mix baking soda with water in a ratio of 3:1 and apply the resultant paste directly to the affected areas. If you have extensive itching, add one cup of baking powder to warm bath water and immerse yourself in it. Aloe vera extract is also a best natural cure for skin rashes. It contains antibacterial, antifungal, and anti-inflammatory properties. Rub aloe vera extract or gel on the rash. Another way to get rid of itching and irritation caused by skin rashes is to put a little amount of olive oil on the rashes.

An oatmeal bath is one of the excellent natural remedies for skin rashes. Add one cup of oatmeal to warm bath water and soak in it for at least fifteen minutes. Make sure that the water is not very hot. Cucumber, with its anti-inflammatory properties can also heal skin rashes. Take some cucumber pieces and puree them to a pulp. Apply this pulp directly to the rashes to alleviate the irritation. You can also place cucumber slices on the rashes. Calendula essential oil and chamomile essential oil are also good home remedies for rashes. Chamomile tea bag can be used to reduce inflamed skin. Make some chamomile tea and apply it to the rashes using a cotton ball.

Mix cod liver oil with vitamin E and put this mixture on the rashes. This is one of the recommended home remedies for rashes. Skin rashes can also be reduced by applying witch hazel extract to the affected area. Consult a doctor if your rash is not healing or is associated with other symptoms, such as difficulty breathing and dizziness.

Read more Home Remedies for Skin Rashes. Also know useful Home Remedies to Quit Smoking.

Increase Height or Grow Taller With Herbal Growth Enhancer Product

Height is a problem for numerous people. Those who are satisfied with it, say it's no big deal, but those who dream about being taller every minute, would do anything to achieve their goal. In most of the cases, not being tall enough is not something that you have to live with. The condition can be changed with no risk at all if you know how to act. Most short people resign and believe that this is how things should be. In fact, there are certain exact causes that determine whether humans grow taller or not. These factors include nutrition, hormonal levels and metabolism. There are of course genetic medical conditions, but this is a complete different story.

When thinking about increasing height, a well known alternative is the surgical one. However, this scares a lot of people and it is not very safe either. The good news is that there is another method of increasing height and growing taller: herbal growth enhancer products. These are safe and they naturally determine your body to grow taller. Many people don't trust them because they don't understand how they work. Everything is pretty logical and once you are clear with what they do in your body, you will be eager to try them right away.

You stop growing taller probably because you don’t have enough nutrients in your body and the hormone growth hormone is not released in adequate amounts. There are herbs like spirulina or amla that can take care of such problems naturally. They can support the natural growing mechanisms in the body. It is all very simple and natural and a good growth enhancer product like Long Looks capsules is also providing additional benefits like oxygenating vital organs and enabling them to function at their best.

Increasing height and growing taller with growth enhancer products is definitely a safer alternative than surgery. It is a perfect solution for those who simply want to improve their image and don't want to live their entire life being short. Most of the herbal growth enhancer products need several months before providing visible results. A nutritionist can recommend the optimum dosage. Since all the ingredients of such products are natural, you don't have to worry that using them for prolonged periods of time will determine unwanted side effects. You can also adopt a healthy lifestyle based on nutritious foods, exercise and enough sleep in order to make sure you are helping the supplements do their work.

Read about Grow Taller Supplement, Increase Height. Also know Increase Height Gain Supplement.

How Can You Increase Height Naturally - Natural and Safe Method

Nowadays, in society, the way you look is pretty important. There is no point in hiding from the truth: there are certain jobs that can't be practiced unless you are above a certain height. Short girls know how frustrating it can be to be denied the chance to go into modeling for instance. More than that, height can also influence one's confidence and can have devastating effect on someone's state of mind. Unfortunately, nutritional deficiencies, slow metabolism or genetic problems can prevent people from growing as tall as they want. Numerous persons have an unhappy life because they wrongly assume that there is nothing they could do in order to increase height. In fact, this can be done naturally and safely.

Since nutritional and metabolic issues are one of the main culprits in persons who are not tall enough, it means that the problem can be solved with supplements. There are certain herbs that can increase height naturally because they cover the nutritional deficiencies and they naturally stimulate the human growth hormone. Long Looks capsule contains a mixture of natural ingredients that work together for increasing one's height. They stimulate hormone release in the body and they provide the nutrients that one needs in order to grow taller. Many people believe that once their puberty is over, they have no chance to increase their height. There is no rule saying that the human growth hormone can't do its job once teenage years are gone.

Unless serious genetic conditions prevent you from growing taller, it means that your diet and your hormonal levels are responsible. Long Looks capsule is a leading nutritional supplement to increase height and growth. It speeds up the metabolism and it increases the blood flow. This way more nutrients are going to reach your muscles and bones and you will be very likely to become taller. Those who have already used this remedy have usually gained between 1 and 6 inches.

Nevertheless, natural remedies are no magic pills and a cure should last approximately 4 to 6 months. The dosage needs to be adjusted for children and people under the age of 25 are more likely to notice results faster. It is best to combine natural supplements for height increase with a lifestyle that also supports this goal. Physical activity such as running or swimming can also trigger the release of the human growth hormone. A healthy diet is probably of uttermost importance. Those who are truly determine to succeed, have every chance to increase height naturally.

Read about Grow Taller Supplement, Increase Height. Also know Increase Height Gain Supplement.

Home Remedies For Skin Hydration - Smooth, Healthy And Plumper Skin

Hydration is referred to as the amount of water, found in something. Our skin needs proper hydration to be smooth, healthy and plumper. Any irregularity or imbalance in skin fluid balance de-hydrates skin making it tight, dull and flaky. A de-hydrated skin not only looks lusterless but also suffers premature aging and is more harmed by the environmental skin foes. The causes of skin de-hydration may be listed as follows:

1. Low fluid intake
2. Aging and resultant skin water imbalance.
3. Excessive sweating
4. Excessive sun exposure
5. Excessive exposure to low humid conditions or cold, dry winds.
6. Excessive air-conditioning or use of room heaters
7. Excessive alcohol intake
8. Excessive intake of caffeinated beverages
9. Smoking
10. Declining levels of estrogen
11. Stress
12. Eating a diet deficient in essential fatty acids.
13. Vitamin deficiencies
14. Skin issues like eczema, dermatitis or psoriasis.
15. Over-cleansing
16. Use of drying skin care products like toner, bar soaps etc.

A de-hydrated or moisture deprived skin can improve with moisturization. Thus we all must include moisturization in everyday skin care routine. There is a misconception that oily skin requires no moisturizing. The truth is that oily skin like all other skin types needs moisture. Actually oily skin falls short of moisture. This causes the oil glands to work harder and secrete more oil which imparts shine to the skin, but does not necessarily hydrate it. The skin on our cheeks, forehead, chest, elbow, thighs, legs and sides of stomach are most susceptible to de-hydration.

Home Remedies

1. Washing with mineral water instead of tap water soothes the symptoms of de-hydration.

2. Lubricate with vegetable oils like peanut oil or sunflower. This acts as a moisture lock for your body.

3. Soak in a tub of lukewarm water for 15 minutes. This home remedies for skin hydration brings back the lost moisture in to skin.

4. Massage petroleum jelly on your body. This alleviates parched skin.

5. Grind 2-5 tablespoons of raw peanut; blend with milk and one-fourth teaspoon honey. Apply the mixture on body. Rinse with cold water once it dries up. This re-hydrates body.

6. Massage mineral oil on body. This battles skin de-hydration aptly.

7. Add 2 cups of powdered colloidal oatmeal to a tub of lukewarm water and soak yourself for 30 minutes. This hydrates skin sufficiently.

8. Application of a mixture of cooked oatmeal and honey on body restores skin water balance.

9. Apply cucumber juice on body. This supplies water to your skin and also makes it fresh.

10. Blend 1 teaspoon lemon juice and 1 teaspoon avocado pulp. Apply the mixture on skin and keep for 20 minutes. This replenishes the lost skin oils.

11. An almond oil massage treats de-hydration effectively.

12. Grate 2-3 apples, apply on body and keep for 20 minutes. Later rinse of with cold water. The potassium and tannin in apple sufficiently hydrates your body.

13. Mix 1 teaspoon each of egg yolk, honey and powdered milk. Apply the mixture on skin. Rinse with cold water after 20 minutes. This heals de-hydrated skin.

14. Snap a leaf of Aloe Vera and apply the sap on skin. This hydrates skin effectively.

15. Do not bathe too much, for it will rob your body of the natural oils.

16. Drink 8-10 glasses of water per day. This will hydrate your system and it will show on your skin.

17. Use a humidifier to reduce the symptoms of skin de-hydration.

Read more Home Remedies for Skin Hydration. Also know useful Home Remedies for Gallstones.

Home Remedies For Sinus Infection - Sinusitis Natural Treatment

Sinus infection is caused by bacteria or viruses which lead to inflammation of the sinuses or air cavities within the passages of nose. It is medically termed as sinusitis. Infection of sinuses or paranasal sinuses (i.e. frontal, maxillary, ethmoid and sphenoid) swells the sinus tissue and causes the mucous membrane lining the inner part of each sinus to secrete excessive mucus. This intermittently blocks the sinus ostium or opening of the sinuses to the nasal airway and gives rise to symptoms like headache, facial tenderness, fever, stuffy nose, cough, sore throat, facial pain and thick, pus-like nasal discharge. Depending upon its duration, sinusitis may be categorized in to acute sinusitis, sub-acute sinusitis and chronic sinus infection. If sinusitis gets complicated, it may lead to meningitis, osteomyelitis, brain abscess or orbital cellulites.

Home Remedies

1. Mix one-fourth teaspoon salt in 1 cup water, draw the solution in to an ear bulb syringe and push the solution in to our nostrils in order to irrigate the nasal passage way. This will cleanse the passage way of mucus and ease pain, swelling and discomfort.

2. Boil one-fourth cup grated ginger in water in water for about 15 minutes. Strain the liquid and soak a wash cloth in it. Use this soaked wash cloth to compress on your nose. This will allow nasal drainage and will minimize infection.

3. Mix 1 teaspoon grated horse radish with 1 teaspoon lemon juice and half teaspoon olive oil and eat the mixture. This will cleanse the mucus build up and reduce the swelling and pain associated with sinus infection.

4. Take 50 milligrams of grape seed extracts thrice daily. This home remedies for sinus infection reduces inflammation of sinus cavities and heals sinusitis.

5. Apply pressure and massage the area around the nose and the area below the eyes. This sort of acupressure allows drainage and relieves pain.

6. Mix equal amounts of cayenne pepper, clove and ginger and boil the mixture in water for sometime. Strain and use the water for gargling. This relieves sinus infection.

7. Eat mangoes in plenty. The fruit, rich in Vitamin A, helps to fight sinus infection.

8. Drink glassful carrot juice two times daily. You will quickly get cured of sinus infection.

9. Steam inhalation proves quite effective in treating inflamed sinus. Put few drops of pine oil or eucalyptus oil in to a bowl of hot, fuming water, cover your head with a heavy towel and inhale the vapor. This will clear out the sinuses and give you much relief.

10. Add 1 tablespoon vinegar and 1 teaspoon honey to a glass of water and drink the solution thrice daily. This is an effective home remedy for sinus infection.

11. Mix half cup apple cider vinegar in 1 glass water and drink the mixture thrice daily. This is also a curative drink.

12. Combine ginger and lotus root with water to make a paste. Apply the paste on forehead to get relief from pain due to sinusitis.

13. Pineapple, rich in bromelain, helps to fight sinus infection. Drink glassful pineapple juice daily.

14. Take 1 teaspoon Ginseng powder daily to get cured of sinusitis.

15. Drink peppermint tea or tea made from elderberry flowers. This cures sinus infection.

16. Consume Oregon grapefruit in plenty. This ward off the infection.

17. Drink lemonade. This helps to get rid of sinusitis.

18. Drink ample water, for it helps in liquefying mucus and draining it out.

Read more Home Remedies for Sinus Infection. Also know useful Home Remedies for Skin Hydration.

Home Remedies For Retinopathy, Causes and Symptoms

Retinopathy may be defined as a non-inflammatory damage to the retina which is made up of light sensitive cells lining the back half of both eyes. When retinopathy occurs, the thin blood vessels on the retina begin to leak, giving rise to visual problems. Retinopathy is often an ocular response to a systemic disorder. Retinopathy, if not timely treated, may lead to partial or complete blindness and macula impairment. The damage caused by retinopathy is progressive, i.e. it happens slowly and gradually. The causes of retinopathy may be listed as follows: heredity, arterial hypertension, diabetes, sickle cell disease, ciliopathy, pre-maturity of new-born baby, retinal vein occlusion, hyper-viscosity, pheochromocytoma and much exposure to sunlight. The general symptoms of retinopathy are:

1. Blurred or dim vision
2. Sudden loss of vision in one or both eyes
3. Blind spots
4. Floaters
5. Loss of night vision
6. Black spots
7. Flashing light
8. Distorted shapes
9. Reduced visual sharpness
10. Difficulty visualizing detailed work.

Home Remedies for Retinopathy

1. Take spinach juice daily or generously include spinach in diet. Spinach contains carotenoid which protects your eyes against retinopathy.

2. Consume grape seeds. It is rich in procyanidins which nourish your eyes, improve night vision and stop blood leakage and clotting. In short, it is a safeguard against retinopathy.

3. Take glassful bilberry juice daily. It improves eyesight, reduces pressure in eyes, strengthens veins and blood vessels in eyes and prevents retinopathy

4. Gingko biloba herb is highly beneficial in treating retinopathy.

5. Vitamin A rich carrot should be consumed on a daily basis. This is a preventive measure for retinopathy.

6. Consume 2-3 raw garlic cloves or consume cooked garlic daily. This is an effective home remedy for retinopathy.

7. Blend carrot juice and spinach juice and drink. This is a miraculous potion for treating retinopathy.

8. For boosting up macula health, consume parsley in plenty. Include parsley generously in your salads. Parsley contains Vitamin C and substances like Lutenin and Zeaxanthin. These check the damage of macula and thereby prevent retinopathy.

9. Eat healthy and exercise daily to keep vision problems at bay.

10. Strictly avoid sweets, for fluctuations in blood glucose level worsen retinopathy.

11. Quit smoking to check hypertension and retinopathy due to it.

12. Omega-3 fatty acids arrest the progression of retinopathy. Oily fishes like salmon, halibut, herring, tuna and sardines are rich in omega-3 fatty acids. Therefore consume oily fishes in plenty.

13. Stress gives rise to ailments like hypertension, diabetes etc and increases the risk of retinopathy. Therefore practice stress relief measures like meditation, listening to music, breathing exercises etc.

Read more Home Remedies for Retinopathy. Also know useful Home Remedies for Poison Oak.

Home Remedies For Prostatitis - Prostate Inflammation Natural Treatment

Prostatitis is a disorder characterized by the painful inflammation of prostate gland which is a part of male reproductive system. The prostate gland is situated at the base of the urinary bladder and it encircles the urethra. Prostatitis or prostate inflammation can affect men of any age. It may be classified as follows:

1. Acute bacterial
2. Chronic bacterial
3. Chronic infection free
4. Asymptomatic inflammatory.

The common prostatitis causing bacteria are E.Coli, Klebsiella and Proteus. The infection originates by means of sexually transmitted diseases and then spreads to the prostate gland through the blood stream. Acute bacterial prostatitis produces symptoms like fever, chills, tremors, painful urination and frequent urination. Chronic bacterial prostatitis is a rare type and may not produce any symptom. Infection-free chronic prostatitis is characterized by recurrent pelvic, testicle or rectal pain, painful urination, painful ejaculation and erectile dysfunction. There is no evidence of any bladder infection in this case. Asymptomatic inflammatory prostatitis, as the name suggests, produces no symptoms. Its cause is also not clearly known.

Home Remedies

1. Drink a glassful of cranberry juice daily. This checks bacterial prostatitis by killing all bacteria.

2. Zinc helps to counter prostatitis. Consume zinc rich food items like oysters, shellfish, brewer's yeast, wheat germ, wheat bran, eggs, pine nuts, pecan nuts, cashew nuts, parmesan cheese etc.

3. Consume food cooked generously in olive oil. This is a way to prevent prostatitis

4. Take 1 teaspoon palmetto oil twice daily. This is highly beneficial in treating prostatitis.

5. Grind pumpkin seeds in to fine powder. Take a spoonful of the powder twice daily. This is an effective home remedy for prostatitis.

6. Consume tomato salads daily. Tomatoes cleanse your prostate of infectious bacteria.

7. Consumption of juniper berries and parsley on daily basis reduces prostate inflammation.

8. Taking alternate hot and cold hipbaths every 10 minutes relieves prostatitis pain.

9. Intake of garlic and goldenseal works excellently in treating prostatitis.

10. Blend 300 ml carrot juice and 200 ml spinach juice and drink the mixture daily. This helps to get rid of prostatitis.

11. Combine 3 teaspoon each of gravel root, hydrangea root and sea holly. Boil the combination in water to make herbal tea. Drink the tea twice everyday to do away with this condition.

12. Take 1 teaspoon powdered watermelon seed daily to get relief from prostatitis.

13. Sitting on a pillow eases the discomfort caused by prostatitis.

14. Take multi-vitamin supplements. This will help you to fight prostatitis. Vitamin A, C and E especially are needed for curing this problem.

Read more Home Remedies for Prostatitis. Also know useful Home Remedies for Poison Oak.

18 Home Remedies For Poison Oak

Poison oak is an allergic skin condition that develops when you come in contact with the poisonous yellowish sap Urushiol oozing out of a bruised stem, root, fruit or leaf of an oak plant. Contact with only a billionth of a gram of urushiol is enough to cause this condition. The condition is also known as contact dermatitis. Itchy rashes crop up on skin within 12 to 48 hours of contact with the poisonous urushiol. In no time, the skin turns red, swells and painful blistering occurs. The blisters soon become crusted and scaling of skin occurs. This condition is very common in the eastern or central regions of USA. The condition develops either through direct contact with urushiol or through objects or animals that have come in contact with urushiol.

Home Remedies

1. Cleanse the skin first with alcohol and then with water and soap. Next hold the skin beneath ice cold running water. This will ease the skin irritation and discomfort.

2. Mix little water with turmeric powder to make a paste. Apply the paste on the affected skin. Rinse after 30 minutes. This is an effective home remedy for poison oak.

3. Application of lavender essential oil on skin checks itching and soothes the rashes.

4. Rub the inside of a fresh ripe banana peel on rashes. Do this every 1 hour. This will heal the rashes.

5. Application of Aloe Vera pulp on poison oak rashes twice daily yields rewarding results.

6. Application of tea tree oil on affected skin is a great curative measure for poison oak.

7. Apply mashed jewel weed leaves on rashes to heal them quickly.

8. Application of the pulp of watermelon reduces rashes.

9. Mix Epsom salt and water to make a paste. Apply the paste on affected skin. This combats well the poison oak complications.

10. Mix salt, vinegar and buttermilk and apply on rashes. This will alleviate skin irritation, pain and discomfort.

11. Make a paste of baking soda with water. Apply it on poison oak rashes. This is a good remedial measure.

12. Washing the affected skin with white or apple cider vinegar gives much relief.

13. Application of honey helps to get rid of rashes.

14. Mix three-fourth cup warm water and one-fourth cup bleach. Soak cloth in the mixture and sponge affected skin with it twice daily. This destroys the poison and heals the rashes.

15. In order to disperse the poisonous sap, bathe in warm water.

16. Soak 3 cups of oats in water overnight. In the morning wash affected skin with oat water. This brings much relief.

17. Boil leaves of peach tree in water to make a tea. Strain and use the tea to wash the affected skin. This cures poison oak.

18. Rubbing of the inner side of lemon peel or the peel of any other citrus fruit on skin relieves poison oak.

Read more Home Remedies for Poison Oak. Also know useful Home Remedies for Prostatitis.

Grow Taller Naturally - Herbal Product to Increase Height

Even though it shouldn't be like this, the way you look strongly affects your social and your professional life. People can have a really hard time if they don't have a good image and this can become frustrating and can ruin one's self-esteem. Height has always been a sensitive issue and short people can’t enter fields like modeling or get jobs like air hostess. Nowadays no one has to live with such a burden because it is entirely possible to grow taller naturally. There are herbal products to increase height that can be used without fearing any side effect.

Choosing an herbal product to increase height is not at all complicated if you know what to look after. Using such a product is not complicated either because all you have to do is to take the capsules regularly and to adopt a healthy lifestyle that will support the natural growth. When taking any herbal product you have to make sure it only contains natural ingredients. This way you keep yourself away from unwanted side effects. Then you must also pay attention to choosing a product that has been used by other people before and has provided good results.

A good example of effective product to increase height is the Long Looks capsule. It contains herbs that stimulate the production of the human growth hormone in a natural way. It also contains herbs rich in nutrients. People don't even realize the fact that lack of nutrients can stop their growth. Until recently, people thought that once the puberty was over, there is no chance to grow taller. While it's true that herbal products to increase height work faster on younger persons, they can work just as well as any other age. As long as the proper nutrients are provided to the body and as long as the proper hormonal response is triggered naturally, there would be no reason why you wouldn't gain some height.

In order to grow taller naturally, it is best to also take some additional measures besides the herbal products. These measures will not only increase your height, but will also improve your overall health condition. Exercise regularly because physical activity also stimulates the release of the human growth hormone. Also eat healthy and make sure you get enough calcium and vitamin D because these are essential for the health of the bones. On the other hand, avoid sugary and fatty foods because these inhibit the human growth hormone.

Read about Grow Taller Supplement, Increase Height. Also know Increase Height Gain Supplement.

Do Herbal Growth Enhancer Products Really Work?

People who are unsatisfied about their height often feel like they have to accept things as they are. Fortunately, this is not true because there are solutions for increasing height. Dreaming about being taller can be frustrating and can really lower one's self-esteem. When presented with the fact that the problem can be solved with herbal growth enhancer products, they are usually surprised and don't know what to believe. In the absence of relevant information on these products, many people might believe that they are not effective and there is no possible way a pill could help them grow taller. The truth is that it is highly possible, but in order to be convinced of that, you need to understand how your body works and which the factors that prevent you from being taller are.

It comes as a surprise for many people to find out that the human body naturally releases a hormone known as the human growth hormone. This, as its name suggests, determines one's height. Improper functioning of the body or a low metabolic rate can cause insufficient amounts of this hormone in the body. Luckily, there are herbs that restore the normal levels of this hormone and help you increase height. Effective herbal growth enhancer products contain such herbs and these make them work.

Another reason why herbal growth enhancer products can help is because nutrients are essential for your body. Even if you eat as healthy as possible, you might still encounter nutritional deficiencies. Herbal supplements come in and supply the extra nutrients your body needs. These determine an increase in your height. Nutrients also need to reach the bones and the muscles in order to be of real help. Herbal growth enhancer products increase the blood flow and enable nutrients to go where they are needed.

One question still remains: are all herbal growth enhancer products on the market really effective? This can't be known for sure, but there is a golden rule: choose something that has a good reputation and don't fall for products promising overnight miracles. Long Looks capsules are a leading nutritional supplement for height increase. They have been used by many other people and they work in approximately four to six months. Because they are all natural, people might react to them differently. However, the average height increase was between one and six inches. The product is safe even for children.

Read about Grow Taller Supplement, Increase Height. Also know Increase Height Gain Supplement.

Best Way to Increase Height and Grow Taller

Many people are unsatisfied about their height and want to do something about it. They are not at all thrilled about the perspective of undergoing surgery, so they are looking for natural alternatives. Such an approach is definitely the best way to increase height and grow taller. Generally speaking, natural methods are safer, but they need a while before they become effective. They need lots of will power and determination and the process of growing taller makes no exception.

There are some tips that can be put in practice in order to help you increase weight and grow taller naturally. In order to have a correct attitude towards your problem, there are some things you need to understand. Unless genetic plays any part, insufficient growth is determined by nutritional problem and by low levels of the human growth hormone in the body. In order to stimulate this hormone naturally, you should engage in physical activity regularly. Swimming and running in particular help the production of this hormone. Hanging upside down might also have a positive impact on your height, but make sure you don't practice it excessively. Fifteen or twenty minutes at once are usually enough.

In what concerns nutrients, you have to pay great attention to what you eat. This advice is also useful for your overall health condition. Stay away from sugars and fats because they prevent your body from producing the wanted human growth hormone. Instead of indulging in unhealthy foods, make sure you increase your calcium intake because this helps your bones sustain the growth. Calcium is not absorbed unless you also have enough vitamin D in your body. Sleep is also very important because it was observed that the human growth hormone is mostly released while you are asleep.

Besides all these measures, you can also put your hopes in an herbal growth enhancer. Long Looks capsules for instance contain herbs rich in nutrients and herbs which naturally stimulate the release of the human growth hormone. In fact, Long Looks capsules are a leading herbal product for increasing height and growing taller. They work better if they are combined with all the tips mentioned above. However, they still need a few months in order to become effective. Although results differ from person to person, an average of three of four months is needed before you notice any visible improvement. Previous users of these capsules have obtained increases of 1 up to 6 inches.

Read about Grow Taller Supplement, Increase Height. Also know Increase Height Gain Supplement.

Wednesday, August 24, 2011

Home Remedies For Yeast Infection - Get Rid Of This Quickly

Yeast infection is actually fungal infection caused mostly by Candida ablicans, a strain of yeast. Yeast infection ranges from the superficial type like oral yeast infection or thrush and vaginal yeast infection or vaginitis to systemic yeast infection. When yeast enters bloodstream, it results in systemic yeast infection which could cause fatal complications like fungemia or candidemia. Candida fungus thrives in warm moist areas of body such as underarms, between toes etc. Apart from skin, superficial yeast infection also invades mucosal membranes. The male and female genitalia, urinary tract, oral cavity, esophagus or pharynx are other parts most susceptible to the growth of yeasts. Superficial yeast infection causes inflammation of the area, irritation, itching, soreness, redness, bleeding and various other discomforts. Some of the possible yeast infection triggers may be listed as follows:

1. Poor immunity
2. Non-traumatic emergency surgery
3. Medical conditions like diabetes, mononucleosis, AIDS, cancers.
4. Medications like antibiotics, contraceptive pills, steroids, chemotherapy drugs.
5. Pregnancy
6. Hormone replacement therapy
7. Infertility treatments
8. External use of perfumed soaps, detergents etc.
9. Stress
10 Diet high in carbohydrates
11. Nutritional deficiencies
12. Hormonal imbalance
13. Lack of proper hygiene.

Home Remedies

1. Wash the affected area with diluted apple cider vinegar. This will prevent the fungus from multiplying.

2. Cut few garlic pods in to thin slices. Steep the slices in diluted cider vinegar for sometime. Strain and use it for washing the affected area. This heals yeast infection quickly.

3. Application of Baby oil containing Vitamin E and Aloe soothes the itching and irritation.

4. Smear the affected area with honey. Keep for 15 minutes and then rinse off with warm water. This relieves yeast infection.

5. Soak a cotton ball in yoghurt and apply on the affected region. Replace it with a fresh soaked ball every 2 hours. This is an effective home remedy for yeast infection.

6. Tea tree oil application inhibits the growth of yeasts.

7. Mix equal portions of olive leaf extracts and grapefruit seed extracts in a glass of water. Wash the affected area with the solution. This destroys yeast and heals the infection.

8. Drink glassful buttermilk daily. This will help you to fight the yeast infection.

9. Add a cup of vinegar to a tub of warm water and soak the affected regions in it for at least 20 minutes. This is highly beneficial in treating yeast infection.

10. Crush boric acid capsules and smear on the affected area. This kills the yeast and cures infection.

11. Consume Vitamin C rich fruits like oranges, lemons and strawberries in plenty. This will help to get rid of yeast infection quickly.

Read more Home Remedies for Yeast Infection. Also know useful Home Remedies for Vertigo.

Quit Smoking - Home Remedies and Natural Treatment

Smoking is the practice of tasting or inhaling the vapor given out by substances like tobacco, opium or cannabis when burnt. Combustion of these substances release nicotine that is absorbed into the lungs. Smoking is actually a recreational drug use and a tobacco addict does enough harm to his or her health. Smoking, in other words, is a deadly habit. It increases the risk of lung cancer, oral cancer, bronchitis, asthma, tuberculosis, heart attack, COPD, erectile dysfunction, birth defects etc. Cigarette is the most common smoking tool. Some people also use loose tobacco and rolling paper to make hand rolled cigarettes. The other smoking tools are pipes, bongs, hookahs, cigars, bidis and vaporizers.

Smokers can be of 2 types: active smokers and passive smokers. People who are addicted to smoking are active smokers. Passive smokers are people who do not smoke but breathe in the air or vapor exhaled by the person who is smoking. Both are equally harmed. People are slowly becoming aware of the hazardous effect of smoking on health and are trying desperately to curb smoking. The efforts to quit smoking often become useless because of withdrawal symptoms like nausea, vomiting, diarrhea, tremors, increased pulse rate, irritability etc. Here are some quit smoking home remedies to combat withdrawal symptoms and help people out.

Home Remedies

1. Take 1 teaspoon honey twice daily. It helps to get rid of tobacco addiction

2. Take grape seed extracts in ample amount daily. This repairs the lung damage caused by smoking.

3. Mix two tablespoon baking soda in a glass of water and sip the solution with every meal. This will help you quit smoking

4. Chew licorice stick if you feel the urge to smoke.

5. Drink glassful orange juice twice daily. Its acidic nature helps to fight nicotine addiction

6. Extract juice of grated radish, mix with 2 teaspoon honey and take. This is an effective quit smoking home remedy.

7. Drinking of glassful grape juice helps you to give up smoking.

8. Chew on a clove after smoking. This will stop you from lighting up another.

9. Eating a carrot would help you check the cravings for smoking.

10. Drink valerian tea or passion flower tea to get rid of the habit of smoking

11. Slowly chew the chopped dried root of sweet flag. This helps you to manage withdrawal symptoms and makes quitting easier.

12. Take the herb oat straw. It works amazingly as a quit smoking remedy.

13. Use vinegar as a room freshener. Spray it in your room to expel the scent of smoke. This will stop you from wishing to smoke.

14. Suck 1 teaspoon cayenne pepper slowly. This will reduce your urge to smoke.

Read more Home Remedies for Quit Smoking. Also know useful Home Remedies for Sinus Infection.

Home Remedies For Whiteheads - Treat Tiny White Bumps Or Spots Naturally

Whiteheads are a form of acne vulgaris, a very common skin problem these days. Excess sebum or body's natural oil combine with dead skin cells and clog hair follicles, resulting in whiteheads. Whiteheads appear as tiny white bumps or spots and they generally throng the areas where the skin is delicate. Usually sides of nose, under eyes, temples, cheeks and foreheads are areas where whiteheads occur in plenty. Whiteheads generally lie just below the skin.

Thus the accumulated oil and keratin do not come in contact with air and are not oxidized. This explains why the whiteheads are white in color. Whiteheads are medically termed as closed comedones. Whiteheads mark the preliminary symptoms of acne. Whiteheads, if become infected, lead to other forms of acne. Most adolescents and young adults are affected by this problem. The hormonal upheaval during adolescence causes excess sebum production, giving rise to whitehead problem. The possible whitehead triggers may be listed as follows:

1. Over-active sebaceous glands
2. Hormonal changes
3. Cortisone medication
4. Excessive sun exposure
5. Excessive exposure to dirt and pollutants
6. Lack of proper hygiene
7. Toxicity in blood
8. Excessive consumption of oily, fried food
9. Low fluid intake.

Home Remedies for Whiteheads

1. Rub skin with the inner side of lemon peel. This removes whiteheads.

2. Mix some vinegar and cornstarch to make a paste. Apply the paste on affected regions and keep for 30 minutes. Then wash off with warm water. This is an effective home remedy for whiteheads.

3. Mix sandalwood powder and rose water to make a paste. Apply the paste on affected regions and keep for 20 minutes. Then wash with warm water. This helps to remove whiteheads.

4. Application of poultice made of grated potato on skin relieves whitehead problem.

5. Grind fenugreek leaves with water to make a paste. Apply the pate on skin and keep overnight. Next morning, wash off with warm water. This is highly beneficial in treating whiteheads problem.

6. Combine 1 tablespoon lime juice and 1 tablespoon groundnut oil. Apply the mixture on skin and keep for sometime. This removes the whiteheads.

7. Steam your face for 10 minutes. This opens up clogged skin pores and allows easy removal.

8. Mix 2 teaspoon lime juice, 50 ml raw milk and a pinch of salt. Use the mixture to cleanse pores of whiteheads.

9. Roast and grind pomegranate skin to a powder. Mix the powder with some lime juice to make a paste. Apply the paste on the affected areas. Do this daily to get rid of whiteheads.

10. Splash face with Epsom salt mixed lukewarm water many times during the day. This treats whiteheads effectively.

11. Increase your fluid intake and consume fiber rich diet.

12. Keep hands away from face. Frequently touching face with hands actually transfers dirt, oil, germs on to the face and exacerbates the problem

13. Curb the consumption of junk food, caffeine and alcohol.

Read more Home Remedies for Whiteheads. Also know useful Home Remedies for Vertigo.

Home Remedies For UTI Expels Bacteria Naturally

UTI or urinary tract infection is the infection of the urinary tract caused by pathogenic organisms like bacteria, fungi or parasite. The urinary tract comprises of kidneys, ureters, bladder and urethra and an infection in any of these parts is referred to as UTI. UTI is however a broad term; there are separate medical terms for infection of each of the structures of urinary tract. The terms may be listed as follows:

1. Pyelonephritis (infection of kidneys)
2. Ureter infection (infection of ureters)
3. Cystisis (infection of bladder)
4. Urethritis (infection of urethra)

Escherichia Coli bacterium is the leading cause of most cases of UTI. The other UTI causing bacteria are Klebsiella Psuedomonas, Enterobacter, Proteus, Staphyloccocus, Mycoplasma, Chlamydia etc. The fungi like Candida, Cryptococcus cause UTI. Some UTI causing parasites are Trichomonas, Schistosoma etc. Women are more susceptible to UTI when compared to men. This is because the urethra in women is smaller than men and also because the urethral exit is located very close to vagina where infection causing pathogenic organisms usually reside. The UTI symptoms are: pain or dysuria during urination, burning sensation during urination, passage of blood in urine, cloudy appearance of urine, frequent urge for urination, pain in pubic bone region in women and pain around rectum in men, weak urine stream, lower abdominal pain, bloating, high fever, chills, tremor and vomiting. The factors triggering UTI may be listed as follows:

1. Habit of urine retention
2. Weakened immune system
3. Pregnancy
4. Menopause
5. Medical conditions like bladder stones, diabetes, enlarged prostate, sexually transmitted diseases, kidney stones, epididymis, fistulas, bacteremia, AIDS, cancer etc.
6. Urethral strictures or other anatomical defects in the urinary tract.
7. Use of catheters
8. Use of diaphragms by women
9. Use of condoms with spermicidal foam
10. Urological surgery.

Home Remedies

1. Mix half teaspoon baking soda in 9 ounces of water and take twice daily. This is a good treatment for UTI.

2. Combine cranberry juice and apple juice to make a glassful and take daily. This dissolves and expels the UTI causing bacteria.

3. Boil root of marshmallow in 150 ml water for sometime. Strain and drink the tea twice daily. This cures UTI.

4. Blend tinctures of Echinacea, buchu, uva, ursi and pipsissewa. Take1 teaspoon of the tincture blends every hourly. This treats severe cases of UTI effectively.

5. Mix oils of bergamot, sandalwood, frankincense and juniper and tree tea and rub the oily blend on the region of the urinary bladder. Do this everyday until UTI subsides

6. Drink glassful diluted apple cider vinegar daily. It supplies the body with necessary enzymes and potassium to combat UTI.

7. Consume Oregon grapefruit in plenty. This will help to get rid of UTI.

8. Consume Vitamin C rich citrus fruits like oranges and lemons in plenty. This makes urine acidic and checks bacterial growth.

9. Drink plenty of fluids and 8-10 glasses of water. This will cleanse urinary tract by flushing out pathogenic organisms.

10. Drinking of blueberry juice inhibits the growth of UTI causing bacteria

11. Stay away from soft drinks, caffeinated beverages, alcohol and smoking

12. Eat fresh vegetables and fiber rich diet to allow thorough cleansing of your system.

13. Do not take anything sour, for that may aggravate UTI symptoms. Avoid hot, spicy food for the same reason.

14. Wear cotton underwear, for cotton keeps the genital area dry and prevents bacteria from thriving.

Read more Home Remedies for Urinary Tract Infection. Also know useful Home Remedies for Thrush.

Home Remedies For Vaginal Infection - Control Fungus Candida Ablicans Naturally

Vaginal infections are quite common in a woman's life. When pathogenic organisms like bacteria, fungi, parasites or viruses thrive and multiply in and around the vagina, vaginal infections crop up. Lowering of acidity of the vagina makes it susceptible to the growth of these pathogenic organisms. Some of the common vaginal infections are discussed below:

1. Thrush - Thrush or vaginal candidiasis is caused by the multiplying of the fungus Candida ablicans in the vagina.

2. Bacterial Vaginosis (BV) - BV is caused by the multiplying of the bacterium Gardnerella Vaginalis. BV if not checked timely, may lead to complications like miscarriages, pre-mature labor, pelvic inflammatory disease, delivery of low birth weight baby etc.

3. Trichomoniasis - Trichomoniasis is caused by the growth of a parasite Trichomonas Vaginalis. This infection may not produce any symptom. Women with this infection are at the risk of pre-mature labor and delivering of low birth weight baby.

4. Chlamydia - This is a sexually transmitted infection caused by the bacterium Chlamydia Trachomatis. It causes much damage to the cells lining the cervix and other tissues. It usually produces no system. The infection may spread to the woman’s uterus, ovaries and fallopian tubes. Chlamydia may lead to complications like pelvic inflammatory disease, entopic pregnancy, infertility etc.

5. Gonorrhea - This is caused by the bacterium Neisseria Gonorrhoeae. This type shows up symptoms within 2 weeks of infection.

6. Genital herpes - This infection is caused by Herpes simplex virus or HSV.

7. Genital warts - This infection is caused by human papilloma virus.

The possible triggers for vaginal infections could be stress, hormonal changes, unprotected sexual intercourse, having multiple sexual partners, use of perfumed soaps or female hygiene sprays, use of intra-uterine systems (IUS or coil), medications like antibiotics and birth-control pills, pregnancy, wearing of tight underwear, ailments like diabetes, existence of foreign body such as forgotten tampons etc. The general symptoms of vaginal infections may be listed as follows:

1. Pain during urination
2. Pain during sex
3. Bleeding after sex
4. Bleeding between periods
5. Excessive discharge which could be greenish yellow or gray in color.
6. Discharge having unpleasant fishy odor
7. Soreness of vulva
8. Ulceration of vulva
9. Redness of vulva
10. Vaginal itching
11. Lower abdominal pain
12. Painful lumps, blisters in and around vagina
13. Mild fever.

Home Remedies for Vaginal Infection

1. Insert a tampon soaked in yoghurt in to the vagina and keep for sometime. This is an effective home remedy for vaginal infections. Also consume a bowl of yoghurt daily to defend yourself against any vaginal infection.

2. Drink glassful of cranberry juice daily to keep vaginal infections at bay. Also consume cranberries on a daily basis.

3. Soak in a bathtub of warm water. This will prevent the pathogenic organisms from multiplying. After bath, remember to dry the vagina thoroughly.

4. Keep frozen teabags on vagina. Change them every 1 hour. This will alleviate infection borne vaginal itching.

5. Apply cold compress to the vagina. This will improve blood circulation in the area and protect it against pathogenic organisms.

6. Mix triphala powder in water and wash vagina with the solution. This will minimize the annoying symptoms of infection.

7. Wash your undergarments separately and rinse them with ample water so that no soap remains on them.

8. Wear cotton undergarments and change them regularly.

9. Avoid using perfumed soaps and hygiene sprays and vaginal douches.

10. Clean the vagina thoroughly after sexual union.

11. Tell your partner to use condom in order to avoid sexually transmitted infections.

12. During menses use good quality pads or else chances of infection will rise.

13. Dust your vagina daily with an anti-fungal or anti-bacterial powder. This will check the growth of pathogenic organisms.

Read more Home Remedies for Vaginal Yeast Infection. Also know useful Home Remedies for Whiteheads.

Natural Home Remedies For Tinnitus - Symptoms and Causes

Tinnitus is the feeling of sound in human ear without any existence of corresponding external sound. It is also known as ringing in the ears. Tinnitus is not a disease, it is a symptom rather. Tinnitus may be classified as follows: objective tinnitus and subjective tinnitus. In case of objective tinnitus, other people other than patient can hear the ringing noise in the patient's ears whereas in case of subjective tinnitus, the patient alone can hear the ringing. Subjective tinnitus is a more widespread type.

Tinnitus sounds could resemble ringing, buzzing, humming, ticking, clicking, roaring or hissing. Tinnitus could range from slight to catastrophic. Tinnitus is quite annoying; it disturbs sleep and works that require concentration. The sounds are heard either in one ear or both ears or seem to originate from the head. Tinnitus for prolonged period may result in musical hallucinations, depression, irritability and fatigue. Some of the causes of tinnitus may be listed as follows:

1. Ear infection
2. Nasal allergies
3. Wax build-up in ear
4. Foreign objects in ear
5. Too much use of ear headphones
6. Withdrawal from Benzodiazepine addiction
7. Age-related hearing impairment
8. Genetic grounds
9. Trauma to the ear
10. Medications like certain analgesics, antibiotics, loop diuretics, psychedelic drugs, antidepressants, chemotherapy drugs.
11. Medical conditions like anemia, thyroid disease, Lyme disease, sleep paralysis, fibromyalgia, giant cell arteritis, whiplash, multiple sclerosis, thoracic outlet syndrome, hyper-tonia, Encephalitis etc.
12. Anthrax vaccination
13. Head injury
14. Vitamin B12 deficiency
15. Stress and depression.

Home Remedies for Tinnitus

1. Chew 2-3 raw garlic cloves or fry them in little ghee and take. This is an effective home remedy for tinnitus.

2. Consume pineapples in plenty. This is a good home remedies for tinnitus problem.

3. Mix 1 teaspoon each of salt and glycerin in to some warm water. Fill the solution in a bulb syringe and spray it in to your nostrils. Do this thrice daily. This will free you from tinnitus quickly.

4. Take the gingko biloba herb. This treats dizziness, improves blood flow to the ears and cures tinnitus.

5. Consume Vitamin A, Vitamin B and Zinc and protein rich diet. This will help to solve tinnitus problem.

6. Exercise daily. It keeps your mind and body fit, regulates blood pressure and checks tinnitus.

7. Boost your immune system by including plenty of fresh fruits and vegetables in diet. This helps you combat tinnitus problem.

8. Stay away from spicy, sugary, salty food, food rich in saturated fat, dairy products.

9. Give up tea, coffee, smoking and alcohol intake. This home remedy for tinnitus will reduce tinnitus problem.

10. Wear a mask over ears. This will prevent the occurrence of tinnitus.

11. Find out whether the medications you are taking are causing tinnitus or not. In that case, see your doctor to get the medications changed.

12. Manage your stress by joining hobby classes, yoga classes, practicing breathing exercises and meeting friends and relatives. This will help you to get rid of tinnitus.

Read more Home Remedies for Tinnitus. Also know useful Home Remedies for Thrush.

Home Remedies For Swimmer's Ears Reduces Ear Pain And Soreness

Swimmer's ear, also known as otitis externa, is a condition in which the outer ear and canal get inflamed. The inflammation occurs in response to an infection caused by various types of bacteria or fungi. This sort of infection is common in summertime, when we spend lengthy hours in swimming pools. Water often gets into the ear and moistens it. Excessive moisture in the ear irritates and perforates the skin in the canal, allowing the entry of bacteria or fungi. This explains why the problem is called swimmer's ear.

But you do not always need to swim to get this problem. Anything that leads to a break or hole in the skin of the ear canal may result in otitis externa. The other causes of otitis externa are: dry skin, eczema, scratching of canal, vigorous cleaning of ear by means of cotton tipped buds or foreign objects like bobby pins or paper clips. If one is suffering from middle ear infection and has a pus build-up, the pus may reach the canal through a hole in eardrum and cause otitis externa. The symptoms of otitis externa are: severe pain, pain during chewing, fullness, itching of canal, swollen lymph nodes around the ear, cloudy, yellowish discharge from ear, soft, white wax, occasional buzzing sound in the ear, scaly outer skin of external ear, reduced hearing power. It is non-contagious in nature.

Natural Home Remedies for Swimmers Ear

1. Mix equal parts of white vinegar, water and hydrogen peroxide solution and put in to the affected ear. This is an effective home remedy for swimmers ear.

2. Pour few drops of rubbing alcohol into the affected ear. Alcohol disinfects the ear and evaporates excess moisture. It is a useful natural cure for otitis externa.

3. Put few drops of warm baby oil in to the affected ear. This home remedies eases pain and discomfort and is a good treatment for swimmers ear.

4. Apple cider vinegar is an effective cure for otitis externa. Dilute apple cider vinegar with equal amounts of water and rubbing alcohol and put the solution in to the affected ear. Do this 2 times daily. It kills all bacteria and fungi.

5. If you feel wet in the ears, use a blow dryer to dry out the moisture completely. This home remedies for swimmers ear will reduce the infection.

6. Application of hot compress on the affected ear reduces pain and soreness. This is safe and natural cure for treating this infection.

Read more Home Remedies for Swimmers Ears. Also know useful Home Remedies for Snoring.

Home Remedies For Thrush - Get Rid Of This Naturally

Thrush is an oral infection caused by candida, a type of yeast or fungus. Normally some amount of candida resides in the mouth, skin and digestive tract of normal, healthy human being. Other bacteria or micro-organisms keep the fungus in check. Only when due to certain reasons, an explosive growth of candida occurs, especially in mouth, thrush develops. Thrush commonly strikes babies, toddlers and older adults but actually it can happen to anyone.

Thrush usually develops on tongue and inner cheeks; but roof of mouth, tonsils, gum or back of throat may also be affected sometimes. Thrush looks like patches of cottage cheese. The lesions, in other words, are creamy white and slightly elevated. Often, the infection spreads to food pipe creating difficulty in swallowing, pain, feeling of food getting stuck in throat and fever. The thrush patches on tongue or inner cheek also pain a lot, bleed on getting scraped. The factors triggering thrush may be listed as follows:

1. Weakened immune system
2. Stress - more stress is main cause for this condition
3. Smoking
4. Wearing of ill-fitting dentures.
5. Medications like antibiotics, contraceptive pills, corticosteroids etc.
6. Medical conditions like diabetes, AIDS, cancer, dry mouth etc.
7. Vaginal yeast infection in pregnant mothers.

Home Remedies for Thrush

1. Smear the thrush patches with little yoghurt. Do not swallow it. Let it settle on the thrush for sometime. This is an effective home remedy for thrush.

2. Mix 1 teaspoon baking soda in eight ounces of water. Soak a cotton swab in the solution and apply on thrush. This home remedies for thrush treat this problem of thrush.

3. Mix 1 tablespoon vinegar in a cup of water. Soak a cotton ball in the solution and pat on thrush. Do this twice daily to get rid of thrush.

4. Soak plantain seeds in water overnight. In the morning mash the swollen seeds. It will form a jelly-like substance. Apply this jelly on thrush to get cured.

5. Crush acidophilus tablets and apply the powder on thrush. This is a useful thrush remedy.

6. Wash thrush with calendula tincture daily. This will clear up thrush within few days.

7. Application of mashed wormwood herb on thrush cures the infection.

8. Mix equal parts of clove oil and coconut oil and apply on thrush. This yields rewarding results.

9. Dab thrush pockets with apple cider vinegar. The acidic apple cider vinegar destroys the fungus. You can blend cider vinegar with little warm water, add some salt and use the solution as a curative mouthwash.

10. Mingle equal parts of the tincture of myrrh, Echinacea and licorice. Swish and rinse mouth with the solution. This is highly beneficial in treating thrush.

11. Rinsing mouth with warm saline water daily effectively battles thrush.

12. Mix onion and garlic powders and apply the mixture on thrush pockets. These powders have anti-fungal properties. They will destroy the fungus and the infection will subside in no time.

13. Brush and floss twice daily. This will help to cure thrush fast.

14. Keep changing brush until the infection subsides

15. Soak dentures in cleaning solution overnight. This will check the growth of candida.

Read more Home Remedies for Thrush. Also know useful Home Remedies for Tinnitus.

Home Remedies For Snoring Treat Nasal Congestion And Formation Of Mucus In Throat

Snoring is a nuisance. It creates hell for the person sleeping beside you. Your snoring sound may cause him/her to stay awake and you may later feel quite embarrassed because of your snores. The snoring sound is generated because of the vibration of the hind portion of the roof of mouth which is also known as soft palate. With each breathe of yours, the extra tissue in the palate and the uvula or the fleshy screen between tonsils vibrates, emanating the snoring sound. The sound swings from low to high pitches, may occur at regular or irregular intervals and is usually accompanied by heavy breathing. The factors causing snoring problem may listed as follows:

1. Decrease in muscle tone of soft palate and consequent collapsing against each other.
2. Lying on back that blocks the airway by throwing the tongue backward.
3. Enlarged tonsils blocking the airway
4. Enlarged adenoids blocking the airway
5. Large tongue obstructing airway
6. Swollen nasal passages due to cold, allergy etc.
7. Age-related decrease of muscle tone of tongue and soft palate.
8. Excessive alcohol intake
9. Excessive physical exhaustion
10. Obesity
11. Certain medications
12. Ailments like asthma.

Home Remedies

1. Alcohol relaxes the muscles and soft tissues in throat and this leads to snoring. So curb your intake of alcohol.

2. Sleep on your side instead of sleeping on your back. This home remedies for snoring will check snoring.

3. Obesity flares up the problem of snoring. So control your body weight by means of suitable diet and exercise.

4. Smoking leads to nasal congestion and formation of mucus in throat. This aggravates snoring problem. So try to quit smoking.

5. Do not breathe through mouth, for it leads to snoring. Better, get a mouthpiece fitted to restrict the breathing through mouth.

6. Use a humidifier before sleeping to de-congest your nose. You will definitely snore less.

7. Use a nasal spray to hydrate the back of your throat, tongue and uvula. This will reduce snoring problem.

8. Do not use sedatives for they relax the muscle tissue of tongue and soft palate and increase snoring problem.

9. Try to sleep without a pillow. This will help you to tackle snoring problem.

10. Use nasal strips to dilate the nasal passageway. This will help you to breathe better and stop your snores.

11. Boil 2 teaspoons of eucalyptus leaves in water for 5 minutes. Strain and drink the tea before going to bed. This is an effective home remedy for snoring.

12. Drink half cup milk before sleeping. This will prevent snoring.

13. Practice singing. This strengthens throat muscles and checks snoring problem.

Read more Home Remedies for Snoring. Also know useful Home Remedies for Stuffy Nose.

Home Remedies For Stuffy Nose Allow Easy Blowing Out

Stuffy nose is a very common condition caused by excessive secretion and accumulation of mucus. The mucus lining of nose gets inflamed, producing large amounts of mucus. This shrinks the air passageway and makes breathing through the nose quite difficult. The factors triggering this condition are: cold and flu infection, blocked sinuses, nasal polyps, enlarged adenoids, deviated nasal septum, use of certain medicated nasal sprays and allergic reaction to dust, pollen, pet dander etc. It is often accompanied by sore throat, fever, headache, body ache and cough.

Home Remedies for Stuffy Nose

1. Steam inhalation is highly effective in clearing nose. Put few drops of eucalyptus oil in to a basin of hot water. Lean over it, cover your head with a towel and breathe in the steam. This thins the mucus and drains it out.

2. Put 2-3 drops of saline water in to your nostrils. This will relieve clear your nose congestion.

3. Sniff an onion or garlic. It helps to clear out stuffy nose.

4. Put few drops of mustard oil in to each nostril. It acts as an irritant, curing nasal stuffiness.

5. Soak a cotton ball in peppermint oil and inhale the scent. This de-congests nose.

6. Mix 2-3 tablespoons of lemon juice in a cup of water and take twice daily. This aptly treats this problem.

7. Mix some juice of grape fruit in hot, fuming water and inhale the aroma. This opens up stuffy nose.

8. Consume hot chicken soup with lots of black pepper. This will liquefy mucus and allow easy blowing out.

9. Mix a pinch of cayenne pepper with 1 teaspoon honey and 1 teaspoon lemon juice. Take the mixture twice daily. This is an effective home remedy for stuffy nose.

10. Consume salads after coating them generously with horseradish sauce or Mexican salsa. This eases stuffy nose condition.

11. Heat apple juice and keep sipping from it frequently. This loosens the mucus and clears it out.

12. Take hot, fuming basil tea or any other herbal tea brewed with peppercorn, ginger or honey to get rid of this problem.

13. Rub some menthol under your nose to free it.

14. Vitamin C combats nasal stuffiness effectively. Eat fruits like oranges, lemons and strawberries, for they are rich in Vitamin C.

15. Take shower with hot water. This will help in mucus liquefaction.

16. While lying, place your head on a pillow. The elevation will allow reduction of nasal mucus build up.

17. Use humidifier in your room. This home remedy for stuffy nose will moisten the sinuses, nasal passages and reduce stuffiness.

18. Do not sniffle, for it may result in lung infection.

Read more Home Remedies for Stuffy Nose. Also know useful Home Remedies for Snoring.

Saturday, August 20, 2011

Home Remedies For Warts - Relieve The Agonizing Pain Naturally

Warts are uneven growths on skin which are generally small and rough, and typically affect the hands and feet. But, in some cases this problem may spread to other parts of the body, for instance eyelids. Moreover, it is viral infection that affects the skin. In addition, the virus is clinically known as human papilloma virus. Furthermore, the uneven growth on skin might resemble a solid blister. In addition, this skin infection is contagious, but generally it is harmless. And, this embarrassing skin infection may cause severe itching which is why many people look for some effective home remedies for warts.

The warts are generally raised round or oval in shape. And, the surface of the affected areas is rough. But, it is important to understand the symptoms of this dermatological infection. Firstly, the color of the skin around the lesion might be abnormally dark, or light. Secondly, the lesions might be numerous small, smooth and flat. Thirdly, the surface of the lesions would be rough. Fourthly, the lesions might be painful to pressure; especially lesions on soles of feet might cause pain. And, the home remedies for warts may relieve the agonizing pain caused by this dermatological problem.

Usually a medical practitioner would diagnose the infection by their location and appearance. But, a doctor might insist for biopsy for confirmation because this dermatological problem resembles to various other medical conditions, for example corns and callus. There are many home remedies for warts which are effective in getting rid of this mortifying dermatological problem. But, only effective remedies are mentioned ahead that may help in elimination of this skin infection.

1. Generously apply castor oil on affected areas. This is a slow remedy yet most effective home remedies for warts.

2. Extract milky juice of fresh, barely ripe figs, and apply on the affected areas. Use this remedy thrice daily for quick results.

3. Everyday before going to bed, apply pulp of raw potato on the affected areas. Apply a clean bandage to ensure that the pulp stays in place. The active ingredients of potato will decrease the potency of the viral infection.

4. Take some fresh juice of onion on a cotton swab. And, gently massage the affected areas with it. It will stimulate the blood flow, and eliminate the virus from the affected areas.

5. Apply milk from the cut end of dandelion on the affected areas thrice daily. It is one of the gentlest home remedies for warts treatment.

6. Take some oil extracted from the shell of the cashew nut. Gently massage the affected areas with this oil.

In conclusion, the above mentioned home remedies for warts might cure the infection, but preventions will increase the effect of the remedies. Firstly, avoid scratching the affected areas because this may spread the infection to other parts of the body. Secondly, in case your hand is infected, it will helpful to wear gloves while using equipment. Thirdly, avoid brushing, combing or shaving the affected areas as it may worsen the condition. Finally, in case your nails are affected, avoid biting and filing them. The mentioned preventions and home remedies for warts have helped many peoples to get rid of this dreadful skin infection and allowed them to live warts-free life.

Read more useful Home Remedies for Warts. Also know useful Home Remedies for Dark Underarms.