Premature ejaculation, else known as early or rapid ejaculation is a common sexual disorder found in men. Stress, over intake of alcohol, prolonged use of drugs, depression, stress, nervous disorders and hormonal imbalance are some among the main risk factors leading way to this health disorder. At present, there are lots of treatments available for curing early ejaculation. Treatments are usually done by analyzing the right cause of problem. Now, let's search how to avoid ejaculating too early? Intake of herbal health supplement is a common cure recommended by health practitioners. Before choosing a product from market, it is advised to evaluate certain factors like product ingredients, reviews and feedback for ensuring safety. Picking herbal health supplements free from harsh chemicals helps in reducing the risk of side effects on users.
Intake of withania somnifera is an effective herbal medicine to avoid the problem of ejaculating too early. It has been used for centuries for the treatment of reproductive problems. Relieving stress, promoting blood circulation, increasing sperm count and enhancing sexual strength are some highlighting benefits of using withania somnifera. Asparagus, a well known aphrodisiac used in ayurvedic medicines is another natural cure for preventing early ejaculation troubles. It is a perfect solution suggested for improving the quality and quantity of sperm count. Today, asparagus root powder is a common remedy recommended by physicians for curing impotence and other problems affecting reproductive organs. You can easily get asparagus root powder from market in the form of liquid extracts, powders and as capsules.
Intake of safed musli is an important cure prescribed by physicians to avoid early ejaculation troubles. Increasing semen volume, improving sperm count, enhancing the functioning of male reproductive organs and preventing the risks of arthritis and diabetes are some among the health benefits of consuming safed musli. Nowadays, there are lots of dietary supplements such as NF Cure capsules with safed musli as key ingredient. People suffering from reproductive troubles are advised to intake safed musli extract along with milk before bed time for attaining best results. Almond milk is another natural cure suggested for improving ejaculatory control. This healthy drink enriched with nutrients and minerals is a composition of almond, milk, saffron, cardamom and ginger. In order to avoid ejaculating too early, patients are advised to intake almond milk thirty minutes before going to bed.
Practicing kegel exercise is an effective cure suggested for many reproductive problems. It helps in improving the strength of PC muscles and helps in getting better ejaculatory control. Promoting blood circulation through out the body, rejuvenating body cells and improving the functioning of reproductive organs are other advantages of doing kegel exercises. Penile massaging with relaxant oils like olive oil, mustard oil, chamomile oil and lavender oil is another safe remedy to avoid ejaculating too early. It relieves stress, promotes the functioning of hormones, activates blood supply to cells and enhances the formation of cellular energy. Practicing yoga exercises, inclusion of sea foods like oysters and salmon in diet, intake of ginseng milk, maca, mucuna pruriens and damiana are other methods to avoid early ejaculation.
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