Most mothers are now fully aware of the importance of breastfeeding their babies and the emotional and health benefits associated with it. However, there are many lactating mothers who have difficulty breastfeeding due to the lack of adequate milk supply. The factors that typically make a mother unable to produce sufficient milk for her baby include inadequate glandular tissue, hormonal problems like thyroid dysfunction, diabetes, and high blood pressure, history of breast surgery, history of use of hormonal birth control pills, and the intake of certain herbal medications. Remember that even a little amount of your milk is highly beneficial for your baby and so continue breastfeeding even if you have a low milk supply.
Fortunately, there are certain simple, but effective home remedies that can help your increase your milk production. The simplest way to improve your milk supply is to allow your baby to nurse more frequently. The more you breastfeed your baby, the more milk your body will generate. Try to breastfeed every two hours. Do not forget to switch sides each feeding. Permit the baby to nurse until he or she pulls off. Your mood can influence your milk production and therefore it is very important to relax during breastfeeding. Listening to music is a great method to ease stress and relax your mind. You can also do meditation or deep breathing exercises to control your stress.
Eat a healthy diet that contains protein, fiber, various types of fruits and vegetables, dairy products, and fish. Dehydration can affect your milk supply. Drink plenty of water and other fluids to avoid that condition. It is highly recommended that you should not try to lose weight while you are breastfeeding. Nursing mothers are also strongly advised not to smoke, as smoking can reduce the production of milk in the body. Fenugreek is one of the most effective home remedies for low milk supply. This medicinal herb has traditionally been used to increase the supply of breastmilk.
If you feel that your milk production is not enough, take fenugreek capsules to help you produce more milk. Another way to use fenugreek is to dissolve half to one teaspoon of the powdered fenugreek seeds in water, milk or juice and drink it three times a day. You can also drink fenugreek tea to boost your milk supply. Fenugreek is completely safe for your baby. However, it may exacerbate symptoms in asthmatic individuals.
Drinking fennel tea three times daily is an effective way to deal with low milk supply. Herbs like vervain, chaste tree bark, and Goat's rue are considered as good home remedies for low milk supply. Massaging your breasts is helpful to improve your low milk production. Use a high quality breast pump to stimulate your breast after each feeding. Breast pumping can help you fully empty your both breasts and amplify your milk supply. Alfalfa is also a well known home remedy for low breast milk. You can take alfalfa and fenugreek together to enhance your milk production.
Read more Home Remedies for Low Breast Milk Supply. Also know useful Premature Ejaculation Cure.
