Sexual relation is a major deciding factor in man-woman relationship. It can ruin a relationship and at the same time it can consolidate a relationship. It is the demand of nature that a man and woman should unite sexually. It is a pre-historic urge; as old as the beginning of civilization. Lovemaking cements the love between couples; urges them to cling to each other in spite of the numerous diversions of the modern world and remain happily together.
An active sexual life enables couples to get lost in an ecstatic rapture. But dissatisfaction in lovemaking draws them apart and jeopardizes a relationship. Sex drive is very important for fulfilling lovemaking experience. Couples need to have ample libido to enjoy lovemaking thoroughly. Absence of libido may make lovemaking completely ridden of enjoyment. Sex drive may be defined as the desire for lovemaking. It is also variably termed as libido. Women are more plagued by the loss of libido and the subsequent problems in their sexual life than men.
The causes that may lead to loss of sex drive in women include fatigue from household chores and multiple responsibilities, painful penetration, aging and menopause, pregnancy and breastfeeding, depression and anxiety, sense of guilt/shame arising out of past history of sexual abuse, alcoholism, drug addiction, unresolved conflict and communication gap with partner, infertility, medications like antidepressants, tranquilizers, mood-stabilizers, antihistamines, blood pressure medications, chemotherapy drugs etc, surgery in the breasts or genitals, diseases like high blood pressure, diabetes, arthritis, anemia, coronary arterial disorder, neurological disorders, cancer etc, stress, low self-esteem, poor body image etc.
The treatment for loss of sex drive in women can take place in a three-fold way: lifestyle changes, herbs and herbal supplements and drugs and surgery. We will discuss each of the ways as follows:
Lifestyle changes - It requires a strong will power to change the lifestyle one had been practicing for long and it requires even more mental strength to abide by those changes. Alteration of lifestyle can boost low sex drive in women. It is the most hassle-free and risk-free way of treating low libido. Stress is a major libido-killer. Stress reduction methods like meditation, yoga, breathing exercises, practicing favorite hobbies, chatting with friends, listening to soft music etc can be very useful. Also one should switch on to a diet rich in estrogenic food like apples, soy, cherries, potato, rice, alfalfa, wheat and yam. This will effectively treat the declining levels of estrogen. Light exercising is also very necessary. It enhances blood flow to reproductive organs and stimulates desire. It tones up your body and improves body image and enhances overall fitness.
Herbs and herbal supplements (Alternative medicines) - Alternative approach is all about using herbs and herbal supplements for treating loss of sex drive in women. These herbs and herbal supplements have gained in popularity because they have shown excellent results in treating low libido in women. They are safe and 100% natural. The herbs that boost female libido may be categorized in to phyto-estrogenic and non-estrogenic herb. Phyto-estrogenic herbs bear estrogenic components that replenish the dearth of estrogen in the body. But they have a negative side. If estrogen is supplied from outside continuously, the body becomes less responsive to produce estrogen on its own. Black cohosh, dong quai etc are examples of phyto-estrogenic herb.
Non estrogenic herbs are better for they nourish hormonal glands in to producing natural body hormones. They stimulate the glands to produce the body’s own hormones. They balance not only estrogen but also progesterone and testosterone. Macafem is an example of non-estrogenic herb. Provestra, Fantasy capsules, and Her-solution gel and pills, Shatavari capsules, Kamni capsules are examples of libido boosting herbal supplements for woman.
Surgery and drugs - This form of treatment is not only costly but also quite risky. HRT therapy or hormone replacement therapy is a drug therapy; a means to put a quick end to hormonal imbalance and low libido problem arising out of it; but it entails the hazard of many types of cancers in woman.
Read about Female Libido Enhancer to treat low libido. Also know how to Increase Female Libido.
