Nasal congestion can be caused by common cold, inflammation of the sinuses or allergies. It produces terrible discomfort, but there are some home remedies for nasal congestion which can be used in order to feel better. Hot drinks are usually preferred by people suffering of congestion because they provide relief. Drink as many as possible, depending on your personal preferences. You can choose tea, soup or broth.
Spicy and pungent foods are good and effective home remedies for nasal congestion. If you like hot foods, you won't have a problem with decongesting your nose. Hot chili peppers make your nose runny in an instant. Black pepper has approximately the same effect and it can be added in hot soup. Onion and garlic might also help. Sniff a fresh cut onion and you will instantly need a tissue for blowing your nose.
Garlic is one of the most effective e home remedies for nasal congestion especially if it is added in a hot soup. Make a soup out of a few tomatoes and add garlic, salt and black pepper. Drink several cups of this soup everyday until your problem is solved.
Saline solution is definitely one of the most widely used home remedies for nasal congestion. It is the most popular alternative for over the counter nasal drops. You can boil a cup of water in which you have put a pinch of salt. Let it cool of and put it in a special container. You can keep it at hand and put a couple of drops in each nostril when you need relief from congestion. You can also add a teaspoon of baking soda to the mixture.
Lots of people choose to use steam when they have a stuffy nose. This works very fast and it is also one of the most known home remedies for nasal congestion. The most common method of decongesting the nose using steam is to boil water in a pot and then to take it off the stove and bend over the steaming pot with a towel draped around your head. The towel will prevent the steam from dissipating too soon. Some people choose to add certain essential oils to the boiling water while others simply find relief from the steam produced when they take a hot shower.
One of the home remedies for nasal congestion that acts very fast is horseradish. Grate it and mix it with honey or apple cider vinegar. Take one or two teaspoons and while keeping the mixture on your tongue, breathe deeply. You will feel better instantly.
Read more Home Remedies for Nasal Congestion. Also know useful Home Remedies for Muscle Sprain.
