Ejaculating quickly, medically termed as early or premature ejaculation is one among the commonly found sexual disorders in men. Causes leading way to this health disorder vary from person to person according to versatile parameters like health and age. Depression, stress and anxiety are some among the psychological causes giving way to this health disorder. Physical factors contributing for uncontrolled or quick ejaculation include hormonal imbalance, nervous disorders, alcoholism and prolonged intake of certain drugs. Treatments done for avoiding quick ejaculation are mainly done by analyzing the right cause of problem. Now, let's seek answer for the question 'how to avoid ejaculating so quickly'?
Practicing kegel exercises is one of the safest methods recommended by health practitioners for avoiding quick ejaculation problems. It is a muscle contraction and relaxation method to improve the strength of PC muscles. Promoting blood circulation, enhancing metabolic functions and stimulating energy production in cells are some among the key benefits of doing kegel exercises. Doing regular yoga exercise is another natural technique for curing sexual disorders. It is a perfect solution recommended for relieving stress, tension and anxiety. Practicing deep breathing exercises of yoga helps in relaxing blood vessels, reducing bad cholesterol level, stabilizing mood and prevents the risks of heart diseases and hyperglycemia.
Intake of healthy diet for preventing nutritional deficiency is a common cure suggested for avoiding quick ejaculation. According to studies, it is found that sea foods rich in zinc level concentration is a best cure for solving reproductive disorders. Patients suffering from health problems like impotence, premature ejaculation and weak reproductive organs are advised to include more concentration of sea foods in their diet. Oysters, salmon and mackerel are some among the recommended sea foods for improving desire and arousal in men. It enhances the production of testosterone hormone and promotes sexual health of person. Patients suffering from early ejaculation are also advised to include more zinc supplements in their diet. Veal liver, sesame seeds, watermelon seeds and lamb are some fine examples of zinc rich food items.
Intake of withania somnifera, best known as ashwagandha is a natural remedy to avoid quick ejaculation. This herbal health supplement is a common ingredient added for the preparation of ayurvedic medicines. Rejuvenating cells, promoting the immune system of body, enhancing blood supply, improving arousal and energy are some among the main advantages of using withania somnifera. Intake of ginseng milk, a powerful aphrodisiac is another herbal remedy for curing sexual disorders. Various health benefits of consuming ginseng milk include lowering of cholesterol level, increasing energy, relieving stress and reducing the risks of fatigue.
Patients who wish to avoid early or quick ejaculation are recommended to drink ginseng milk before going to bed. Body massaging with relaxant oils is another remedy recommended for avoiding quick ejaculation troubles. It helps in revitalizing cellular energy, relaxing blood vessels and promoting easier blood circulation through out the body. Chamomile oil, lavender oil, heated mustard oil and cold pressed olive oil are some best suggested oils for doing massaging.
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