Premature ejaculation or early ejaculation is a commonly found health disorder leading way to loss of confidence in sexual performance. Both physical and psychological factors play equally important roles in forming this disorder. Over intake of alcohol, excessive use of drugs especially for mental disorders, spinal cord injury, nervous disorders and weakening of PC muscles are some physical factors causing rapid or early ejaculation. Versatile psychological factors contributing for rapid ejaculation include high stress condition, low impression of self image and anxiety. Medications for treating this health disorder are prescribed only after analyzing the actual cause of problem. Now, let's see how to last longer in bed by curing early ejaculation problem.
Following a healthy lifestyle with nutritive diet and regular exercises is a best recommended way for curing early ejaculation problem. Patients suffering from this health disorder are advised to limit or cease smoking and intake of alcohol. They are also advised to avoid the intake of processed and canned sugary foods from market. Inclusion of zinc rich supplements in diet promotes the production of testosterone hormone in body. It prevents the risks of early ejaculation and helps you to last longer in bed. Sea foods like oysters, salmon and mackerel are some fine examples of sea food items rich in zinc level concentration. Reducing body weight, rejuvenating body cells, enhancing metabolic functions of body and strengthening immune system of body are other advantages of having zinc supplements in diet.
Inclusion of avocado in diet is a natural technique suggested to last longer in bed. Presence of vitamin B6 compound in avocado improves the production of male hormone and promotes the proper functioning of organs. Preventing the formation of cancer cells, improving eye sight, lowering bad cholesterol level and enhancing the nutrient absorbing capability of cells are other highlighting advantages of using avocado. Drinking almond milk, one among the best aphrodisiacs is another solution for early ejaculation problem. It is a composition of almond, cow's milk, saffron, ginger and cardamom. People suffering from reproductive troubles are advised to drink almond milk thirty minutes before going to bed for achieving best results.
Practicing yoga exercises is a natural technique suggested for improving ejaculation control. It helps in relieving stress, anxiety, depression and enables you to last longer in bed. Daily doing of yoga exercises, especially deep breathing exercises improves memory focus, promote blood circulation, stimulates energy production and enhance the metabolic functions of body. It is a perfect solution recommended for improving the over all well being of person.
Practicing of kegel exercise is another remedial measure to control early ejaculation problems. It is a muscle contraction and relaxation exercise performed so as to strengthen PC muscles. Performing kegel exercise activates production of cellular energy, promotes more blood flow to genitals and helps in curing reproductive troubles like impotence and early ejaculation. Penile massaging with relaxant oils like olive oil and lavender oil, intake of ginseng milk, ashwagandha, maca, figs, strawberries and mucuna pruriens are other cures helping you to last longer in bed.
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