Many people look for home remedies for stuffy nose because this is very disturbing and discomforting. When the nasal passage is blocked, you can't breathe properly, your sense of smell is reduced and your mouth is going to dry, causing even more discomfort. There are people who always complain about the problem of stuffy nose and they can't find relief with over the counter nasal sprays or other remedies. Studies have shown that zinc might be connected with the problem of stuffy nose and diminished sense of smell, so zinc supplements taken regularly might be an effective cure.
One of the most used home remedies for stuffy nose is steam. Boil a pot of water and then take it off the stove, drape a towel around your head and stay on top of the steaming pot. The steam is going to decongest your nasal passage and help you breathe easier. Do this procedure before going to sleep. You can also add eucalyptus oil in the steaming water because this has properties that make your nose runny.
Hot drinks are an easy method of getting rid of this problem. Drink something hot before going to bed. Herbal teas sweetened with honey work just fine. Hot soups are also great remedies for stuffy nose.
Spices like hot peppers and pepper are one of the best home remedies. Unfortunately, not everyone can use them. Those who can tolerate spicy foods can find great relief by consuming them. The body's natural reaction to capsaicin and pepper includes the fact that the nose gets runny instantly. Even people who don't have a stuffy nose feel the effects of spices. Triggering this reaction allows you to cleanse your nasal passages. Spices are one of the fastest home remedies.
Even though over the counter nasal sprays are wide available, they are not always effective and people still prefer to use natural remedies for this problem. You can make your own nasal spray at home from salt and water. Boil half a teaspoon of salt in a cup of water and then use it when it's necessary. You can store in a spray bottle so that it is easier to use it.
People who are looking for home remedies for stuffy nose with immediate results can also try to sniff an onion. The smell of a fresh sliced onion will trigger an immediate response, just like spices and hot peppers.
Read more Home Remedies for Stuffy Nose. Also know Home Remedies for Snoring.
