A vibrant, passionate sexual life is what every couple dreams of. Every man or woman has his or her fantasies and preferences. He or she would always wish to live those fantasies in reality. Lovemaking sessions become enjoyable when both partners participate in it in a full-fledged way and satiate each other's needs. It is true that love grows between couples due to a satisfying sexual life. But this life is not always flawless.
Sexual dysfunctions of either man or woman may hamper sexual life greatly and they may also loosen the bond between couples. Dearth of lovemaking desire or libido is a common sexual dysfunction among women. In fact, this dysfunction is more prevalent among women than men. This dysfunction may have serious impact on a woman's love life. Low libido or its absence is usually accompanied by an inability to attain orgasms or delayed orgasms. Low libido in women may be due to a combination of various factors, some of which may be listed as follows:
1. Fatigue after attending to household chores
2. Stress
3. Unresolved conflict with partner
4. Communication gap between partners
5. Alcoholism
6. Drug abuse
7. Fear of pain during penetration
8. Anxiety and depression
9. Prior history of sexual abuse
10. Hormonal imbalance during peri-menopause, menopause, pregnancy and breast-feeding.
11. Surgery in the genitals or breasts
12. Low self-esteem
13. Poor body image
14. Certain medications like antidepressants, tranquilizers, mood-stabilizers, antihistamines, birth-control pills, blood pressure medications, chemotherapy drugs etc.
15. Certain physical disorders like diabetes, hypertension, arthritis, anemia, coronary arterial disorder, neurological disorder, vaginitis, infertility, cancer.
Ways To Increase Libido In Women
1. Reliance on herbal supplements to increase libido in women can be a sensible option for they involve no harmful side-effects. Kamni capsules, Fantasy capsules, Her-Solution pills, Shatavari capsules, Provestra etc are supplements made up of herbs like Black Cohosh, Maca roots, Ginger, Garlic, Licorice, Ginseng, Ashwagandha or Withania somnifera, Muira puama, Horny goat weed, Shatavari etc. These herbs energize female body, boost libido, improve blood circulation within the intimate parts and increase sensitivity, lubricate vagina, promote hormonal balance, facilitate the attaining of easy, multiple orgasms, improve functionality of reproductive organs, check atrophy of the vaginal tissues, strengthen muscles of the reproductive organs and thus make love-making quite enjoyable.
2. Psychotherapy can treat the psychological factors of low libido like sense of guilt or shame in a woman due to child-hood experience of molestation or sexual abuse. This will help to boost libido and will improve response of the woman.
3. Behavioral therapy or counseling of couples can solve conflicts and communication problems between them giving a fresh lease of life to their relationship. This in the long run can boost female libido.
4. Watching an erotic movie singly or along with partner or reading an erotic book prior to sex can serve a good libido booster for women.
5. Proposing and practicing new postures and techniques for lovemaking can also enhance female libido.
6. Consumption of 2 raw oysters' daily, ample bananas and avocadoes can also increase libido in women.
7. Light Aerobic exercises increase libido by increasing blood flow to reproductive organs
8. Practicing de-stressing techniques like meditation, listening to soft music, and going for spa sessions can also boost female libido.
Read about Female Libido Enhancer to treat low libido. Also know how to Increase Female Libido.
