Lovemaking is very important in man-woman relationship. It improves the emotional bond between couples, improves their chemistry and brings true romance in to the relationship. Lovemaking act is supposed to provide immense pleasure to partners; but sexual dysfunctions are a hindrance in the way of enjoying a full-blooded and full-fledged sexual life. Lack of interest in lovemaking is a common dysfunction that many women fall a prey to. This dysfunction may be so grave at times that it may disrupt their love life and may even cause their relation to head for a break-up.
Thus women often wrack their brains to find out ways to increase the desire for lovemaking or libido as it is differently called. The high-tech modern life is moving at jet speed. The negative side-effects of such a life often hamper the joy of lovemaking. The woman, busy or tired, says no to lovemaking when her partner wishes to indulge in romance. Consistent denial on the part of the woman may displease her partner and may make their relationship tensed. Also if the woman mechanically complements her partner in the lovemaking act, the act becomes ridden of pleasure and becomes no less than a tedious chore.
Libido in females decreases due to several reasons. Let us take a look at some of the reasons: fatigue from daily chores and numerous responsibilities that a woman has to shoulder, stress, anxiety, depression, mental trauma due to sexual abuse in the past, unresolved conflict with partner and poor communication between the two, inferiority complex due to poor body image, low self-esteem, surgery in genitals/breasts, alcoholism, drug addiction, physical disorders like arthritis pain, diabetes, anemia, hypertension, coronary arterial disorder, neurological disorder, infertility, cancer etc, medications like antidepressants, mood-stabilizers, tranquilizers, antihistamines, hypertension medications, chemotherapy drugs etc, fear of painful sex and so on.
We will now cast a glance at the tips to increase female libido quickly and naturally.
1. If you are suffering from body aches and pain and if that is impeding your sex life, you can take some approved analgesic to alleviate the discomfort. Take the medicine 30 minutes before lovemaking. Soaking in Epsom salt mixed warm bath water for an hour would also do away with pain and help to enjoy better lovemaking.
2. Painful intercourse is another factor that causes women to shudder at the very thought of lovemaking. When vagina becomes dry, penetration becomes painful. Lubricate your vagina with external lubricants like Her-Solution gel etc to brush aside the fear of painful penetration and get back the long-lost pleasure in lovemaking act. Absence of the fear would boost your libido.
3. Take a warm bath before lovemaking. It would relieve your stress, relax you and do away with overall fatigue. You can add aromatic essential oil like juniper, lavender or basil to bath water. The aroma of the essential oil would eliminate your stress. Meditation, yoga, breathing exercises, listening to soft melody, going for a spa, going out for a vacation with your partner are the other things that could give you a break from stress.
4. Watching a porn movie with your partner or reading an erotic book can put you in to the mood.
5. Give up all inhibitions and discuss your sexual fantasies with your partner. This will also improve your intimacy with your partner and will turn you on.
6. Try out sexual aids, new postures and techniques. This can sufficient enhance your libido.
7. Exercising is very fruitful. It would engorge your genitals with blood and increase your sexual sensitivity and libido. It would also help you have an attractive figure or improved body image.
8. Wear attires that make you look good and feel good. Trying out sexy lingerie could also turn you on.
9. Psychotherapy is useful in boosting libido. It helps to free a woman from emotional trauma arising out of unpleasant lovemaking experience in past or due to other reasons. It also improves the self-esteem of the woman.
10. Couples' counseling improves emotional bond between and helps in bridging the communication gap. This improves their sex life.
11. Oysters, bananas, eggs, chocolates, pumpkin seeds, avocadoes should be included in diet in order to boost female libido.
12. Herbs are highly potent and may boost libido amazingly. Herbs like black cohosh, wild yam, horny goat weed, ginseng, Indian ginseng, damiana, ginger, asparagus etc are great female libido boosters. You can get most of these herbs in the herbal supplements like Provestra, Fantasy capsules, Kamni capsules etc and put an end to low libido problem.
Read about Female Libido Enhancer to treat low libido. Also know how to Increase Female Libido.
