Almost all women experience menstrual cramps at some point or another of their lives. While over the counter medication is used to alleviate the pain, there are also lots of women who prefer home remedies for menstrual cramps. These are safe and they can be used as often as necessary. The heat therapy makes wonders in women affected by menstrual cramps. You can either place a bottle of warm water on your abdominal area or you can use a towel soaked in warm water. Some women find it more relaxing to take a hot bath.
Your diet can worsen or alleviate menstrual pains. An adequate dosage of vitamins and minerals can eliminate the pain while lack of nutrients can make it worse. Vitamin B, zinc, calcium and magnesium are great home remedies for menstrual cramps. Eat foods rich in such vitamins and minerals as often as you can and also take supplements. Magnesium seems to be effective if taken a couple of days before the period.
Basil has properties that help reduce the pain and it is one of the most effective home remedies for menstrual cramps. It is advisable to use it for adding flavor to your foods, but, in order to obtain faster results, you can make a basil infusion. Put two tablespoons of basil leaves in one pint of boiling water. Let the infusion cool off and then consume half a cup every hour. This will slowly reduce the intensity of your pain.
Home remedies for menstrual cramps should have antispasmodic and anti-inflammatory properties. Cinnamon is renowned for such properties and it is also tasty, so women would love using it for alleviating their cramps. You can either add cinnamon to whatever tea you like drinking or you can use it in various foods. It is safe and it doesn't have any side effect.
Chamomile is one of the most used home remedies for menstrual pains. Prepare yourself chamomile tea from tea bags or dried chamomile flowers. Sweeten it using sugar or honey and consume two cups daily while you suffer of menstrual pains. If you want to prevent them, start drinking chamomile tea two days before you suspect they are about to hit.
Most women tend to reduce their physical activity while suffering of menstrual pain. In fact, it was proven that exercises are one of the best home remedies for menstrual cramps. Mild physical activity seems to reduce pain because it stimulates the release of endorphins.
Read more Home Remedies for Menstrual Cramps. Also know useful Home Remedies for Mastitis.
