Sinus infection can affect people of all ages. Its main symptoms include nasal congestion and headache and most people want to find home remedies for sinus infection which will help them get rid of these symptoms and which also fight the infection. Vitamin C is very important for increasing the immunity. People with high immunity fight infections easier and are less likely to develop them in the first place. Citruses are very rich in vitamin C, so they are veritable immunity boosters and are very helpful in people who experience recurrent sinus infections.
Essential oils are great home remedies for this infection and they help in eliminating nasal congestion fast. Eucalyptus oil is among the most effective ones. It should be added to boiling water and the resulted steam should be inhaled. Once the water is steaming, take it off the stove and drape a towel around your head. Inhale the steam for several minutes, preferably before going to bed and you will be able to breathe easier. If you don’t have oil, inhale steam for plain water because even if it’s not as effective, it's better than nothing.
Garlic is considered a natural antibiotic because it is very effective in eliminating infections from the body. It is one of the most important remedies. Onion is also good, so patients with this type of infection should eat as much garlic and onion as they can. It is best to consume these foods raw. However, garlic is also helpful if it is fried in some vegetal oil.
It might seem like your diet does not matter when it comes to sinus infection. Most people believe that the illness will take its course, regardless of what they eat. In fact certain vitamins are very important in treating this infection. Mangoes are rich in vitamin A, an active ingredient in relieving nasal congestion, so they are great home remedies for sinus infection.
Nasal solutions made of mustard seeds can also be helpful home remedies in sinus infection. Prepare your own solution by boiling mustard seeds in water until the quantity of water reduced at half and then put it in a special container and put a few drops in your nose each time you need relief.
Cinnamon paste applied topically on the nose and forehead is one of the fastest home remedies for sinus infection. Make the paste by mixing cinnamon and water until it has the desired consistency that allows applying it on the face.
Read more Home Remedies for Sinus Infection. Also know Home Remedies for Retinopathy.
